Attachment Style Test
Bartholomew Four-Category Model
In relationships, are you more secure, anxious, or avoidant? 16 questions based on Bowlby & Ainsworth attachment theory and Bartholomew's four-category model, looking at secure, anxious, avoidant, and disorganized attachment patterns.
What This Test Is About
Attachment theory says the way we connect to people — especially in close relationships — is shaped by early experiences with caregivers. The patterns formed then tend to show up later in how we trust, rely on, and open up to others.
This test looks at your general tendency in relationships. Do you find it easy to depend on people? Do you worry about being abandoned? Or do you prefer to keep some distance?
How It Works
24 items rated on a 5-point scale. The test looks at your overall relationship comfort level — how safe you feel depending on others and letting them depend on you.
What Your Score Means
Lower scores — You may find it harder to trust or rely on others. Independence feels safer than closeness, and you might keep people at arm's length.
Moderate scores — You navigate relationships reasonably well. You can lean on others when needed, but you also value your autonomy.
Higher scores — Forming close relationships feels natural to you. You trust people easily and believe they'll be there when you need them.
*This is a screening tool, not a diagnostic instrument. If you have ongoing relationship concerns, consider speaking with a professional.*
Scoring Guide
Four independent attachment style scores: Secure, Anxious, Avoidant, Disorganized. Good internal consistency (α = .70-.85).Result Interpretation
Finish the 16 questions and you get your results straight away — no account, no sign-up, no waiting.
We calculate your total from your answers, then give you a plain-language explanation of what the numbers mean. Where a test has sub-scales, each dimension gets its own score. Whenever possible, we also show how your results compare to population norms.
详细报告 📊
Get an in-depth analysis with dimension breakdowns, population comparisons, and actionable recommendations.