About CheckPsych
心理测评，科学、简单、保护隐私
Our Mission
Everyone needs a starting point. CheckPsych turns scientifically validated scales into free, online self-assessment tools. No appointments, no fees, no privacy worries.
Mental health is as important as physical health. But traditional assessments are often inaccessible — expensive, inconvenient, or just too much hassle. CheckPsych turns validated scales into digital tools anyone can use anytime, for free, anonymously.
CheckPsych 有 171+ 款心理测评，人格、情绪、人际关系、认知模式……总有一个是你想了解的。
Scientific Foundation
所有测评都基于公开发表的临床心理学量表，经过信度（Cronbach α）和效度检验。这些量表在国内外临床和研究场景中都有使用：
- Big Five Personality Model (OCEAN) — Read Guide
- Zung Self-Rating Anxiety Scale (SAS) — Read Guide
- Zung Self-Rating Depression Scale (SDS) — Read Guide
- Relationship Assessment Scale (RAS) — Read Guide
- Cognitive Distortions Questionnaire (CD-Quest)
每份量表的题目、评分标准和结果解读，都根据原始学术文献编写。题库会跟着最新研究同步更新。
How It Works
Using CheckPsych is simple:
- Choose an assessment — Pick from 171+ research-backed tests covering personality, emotional well-being, relationships, cognitive patterns, and more.
- Answer honestly — Each test takes 3–20 minutes. There are no right or wrong answers — just respond based on how you actually feel.
- Get instant results — Results are calculated right away and presented with clear interpretations.
Our Quality Standards
Every assessment on CheckPsych meets these criteria:
- Published in peer-reviewed journals — Each scale is based on original research from established academic journals.
- Standardized scoring — Results use the original author's scoring guidelines, with clear cutoff scores and interpretation ranges.
- Regular updates — We review new research and update assessments as needed.
- Bilingual accuracy — Chinese versions go through two-person review and cross-reference published Chinese adaptations where available.
Privacy Protection
简单说，你的数据是这样的：
- Completely Anonymous — No registration, no email, just test.
- End-to-End Encrypted — Data encrypted in transit with TLS.
- No Identity Tracking — No IP storage, no tracking cookies, no third-party data sharing.
- Data Control — Your data, delete anytime — even without an account. Once deleted, it's gone forever.
Who Is It For
用 CheckPsych 的人一般有这些需求：
- Anyone curious about their personality and emotional patterns
- Those who want to check in on their mental health
- Psychology students and professionals needing reference scales
- Teachers and HR professionals for team building and development
Disclaimer
CheckPsych assessment results are for personal reference and self-understanding only. They do not constitute clinical diagnosis or treatment recommendations. Self-report scales cannot replace professional mental health evaluation. If you are experiencing serious distress (persistent sadness, anxiety, self-harm thoughts, etc.), please contact a qualified mental health provider or crisis hotline immediately.
Contact Us
Questions, suggestions, or feedback? Reach us at:
- Email: [email protected]
We read every message and continuously improve CheckPsych.