Assessments
Choose your tool and begin exploring yourself
Self-Rating Anxiety Scale (SAS)
Online self-assessment of your recent anxiety level using the Zung Self-Rating Anxiety Scale (SAS). 20 standardized items suitable for screening generalized anxiety, social anxiety, and stress-related anxiety.
Self-Rating Depression Scale (SDS)
Online self-assessment of your recent depression symptom level using the Zung Self-Rating Depression Scale (SDS). 20 items covering affective, somatic, and psychological symptoms.
Big Five Personality Test
Online test based on the Big Five (OCEAN) personality model, assessing your Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. 50 items, 10-15 minutes.
Cognitive Distortions Test (CBT-CDQuest)
20-item Cognitive Distortions Questionnaire based on the Beck & Burns CBT framework, assessing all-or-nothing thinking, overgeneralizing, mental filter, should statements, and personalization across 5 dimensions.
Flow State Test
20-item self-assessment based on Csikszentmihalyi's Flow Theory, measuring five core dimensions: challenge-skill balance, focus and engagement, sense of control, time transformation, and intrinsic motivation.
Relationship Assessment Scale (RAS)
7-item brief relationship satisfaction test based on Hendrick's (1988) Relationship Assessment Scale (RAS). Quickly assess satisfaction in dating, cohabiting, or married relationships.
Couples Satisfaction Index (CSI-4)
IRT-optimized 4-item ultra-short Couples Satisfaction Index, developed by Funk & Rogge (2007). Selects the 4 most informative items from 32. Scores below 13.5 suggest relationship distress.
Couples Satisfaction Index (CSI-16)
IRT-optimized 16-item Couples Satisfaction Index (CSI) by Funk & Rogge (2007). Assesses overall relationship satisfaction with scores 0-81. Below 51.5 suggests significant distress.
Social Energy Type Test
Assesses your social energy pattern across four dimensions: social vitality, social withdrawal, social anxiety, and social confidence. 20 items, about 5 minutes.
Stress Coping Style Test
Based on Lazarus & Folkman's stress coping theory and the Brief COPE framework. Assesses three core coping styles: problem-focused, emotion-focused, and avoidant coping. 24 items, 5-8 minutes.
Attachment Style Test
16-item attachment style test based on Bowlby & Ainsworth attachment theory and Bartholomew's four-category model. Assesses secure, anxious, avoidant, and disorganized attachment patterns.
Decision-Making Style Test
20-item decision-making style test based on Scott & Bruce's (1995) General Decision-Making Style model. Measures rational, intuitive, dependent, avoidant, and spontaneous styles.
Mental Age Test
Comprehensive assessment of your mental age based on lifestyle, interests, mindset traits, and social patterns. 15 items, 3-5 minutes.
New Sexual Satisfaction Scale (NSSS-S)
12-item short form of the New Sexual Satisfaction Scale (NSSS-S) based on Štulhofer et al. (2010). Assesses sexual satisfaction across genders, orientations, and relationship statuses.
Sexual Orientation Test
Comprehensive assessment across 8 dimensions based on Kinsey, Storms, Klein Grid, and Split Attraction Model frameworks. 100 items, about 15 minutes.
Asexuality Identification Scale (AIS-12)
12-item Asexuality Identification Scale (AIS-12) based on Yule, Brotto & Gorzalka (2015). Objectively assesses absence of sexual attraction independent of self-identification.
LGB Identity Scale (LGBIS)
Based on Mohr & Kendra's (2011) LGB Identity Scale, measuring 8 dimensions of how you experience and identify with your sexual orientation. For individuals who self-identify as LGB.
Problematic Pornography Consumption Scale (PPCS-6)
6-item short form of the Problematic Pornography Consumption Scale based on Bőthe et al. (2021). Assesses problematic pornography use based on Griffiths' six-component addiction model.
Compulsive Sexual Behavior Disorder Scale (CSBD-7)
7-item ICD-11 screening scale by Bőthe et al. (2023). Assesses core CSBD symptoms: control, salience, relapse, dissatisfaction, and negative consequences.
Compulsive Sexual Behavior Disorder Scale (CSBD-19)
19-item Compulsive Sexual Behavior Disorder Scale by Bőthe et al. (2020). ICD-11 (6C72) screening tool with five dimensions: Control, Salience, Relapse, Dissatisfaction, Negative Consequences. CC BY 4.0 licensed.
Emotional Intelligence Test (WLEIS-16)
16-item Wong & Law Emotional Intelligence Scale (WLEIS) assessing your ability to perceive, understand, use, and regulate emotions across four dimensions.
Partner-Related Obsessive-Compulsive Symptoms Inventory (PROCSI)
24-item self-report inventory assessing partner-focused obsessive-compulsive symptoms across six dimensions: appearance, sociability, morality, emotional stability, intelligence, and competence.
Revised Dyadic Adjustment Scale (RDAS)
14-item Revised Dyadic Adjustment Scale (RDAS) by Busby, Crane, Larson & Christensen (1995). Assesses relationship adjustment across consensus, satisfaction, and cohesion.
Relationship Obsessive-Compulsive Inventory (ROCI)
12-item Relationship Obsessive-Compulsive Inventory (ROCI) by Doron et al. (2012). Assesses obsessive doubts about love for partner, relationship rightness, and being loved by partner.