Free Online Psychological Assessments & Tests
Choose your tool and begin exploring yourself
Evasive Attitudes Scale (EASOS)
How do you actually feel toward LGBQ people? The EASOS measures subtle heterosexist attitudes across three factors: homonegative attitudes, avoidant behaviors, and denial of bias. 14 items. About 3 m…
Sexual Orientation Beliefs Test (SOBS)
What do you believe about the nature of sexual orientation — is it innate, or socially constructed? The SOBS measures your beliefs across 4 dimensions: naturalness, discreteness, group entitativity, …
Gender Role Test (BSRI)
Are you traditionally masculine, feminine, or both? The BSRI measures your psychological gender role orientation — separate from your biological sex. 60 items, about 15 minutes.
Internalized Homonegativity Scale (IHN-17)
How do you feel about being gay - not what society thinks, but what you actually feel inside? The IHN-17 measures internalized homonegativity across three domains: public identification, sexual comfo…
Love Compatibility Test
45 scenario questions that map how you and your partner line up across 8 dimensions. Not a diagnosis, just a thorough compatibility snapshot. About 12 minutes.
ZKA-PQ Personality Questionnaire (200-item)
Sensation Seeking, Neuroticism, Aggressiveness, Extraversion, Activity — five factors, twenty facets, two hundred items. The ZKA-PQ goes a level deeper than the Big Five, with a sharp eye for how muc…
Ageism Test (AAS)
Do you find yourself deciding things for older people? Or getting impatient with them? Ageism hides at both extremes: 'benevolent' ageism wears the costume of care — deciding for older adults, assumi…
Psychological Richness Scale (PRS)
Beyond happiness and meaning, there is a third way to live well: a psychologically rich life. 12 items, about 3 minutes.
Sexual Identity Test (SOI)
How do sexual minority individuals come to understand and embrace their identity? The SOI measures three processes: exploring information and community, resolving questions about identity, and affirm…
Type A Behavior Pattern Test
Are you Type A or Type B? A quick 12-item quiz measuring time urgency, competitiveness, hostility, and achievement drive. About 3 minutes.
Life Orientation Test-Revised (LOT-R)
Do you generally expect things to work out, or brace for the worst? The LOT-R measures that tendency. 10 items, takes about 5 minutes. Note: This is a self-exploration tool, not a diagnostic instrume…
Sapiosexuality Test
Are you attracted to intelligence? This short questionnaire explores whether you experience sapiosexuality — sexual attraction to high intelligence. Based on Gignac et al. (2017).
Highly Sensitive Person Scale (HSPS)
Are you a highly sensitive person? This scale measures sensory-processing sensitivity. 27 items, about 8 minutes.
Klein Sexual Orientation Grid (KSOG)
Sexual orientation is more than a single slider. 7 dimensions, 3 time periods. 21 ratings, ~5 min.
Core Beliefs Inventory (CBI)
Some events shake your world so much that you start re-examining your most basic beliefs — fairness, control, relationships, the meaning of life. The CBI quantifies this disruption in 9 items. About …
Emotion Regulation Test (ERQ)
When emotions run high, do you change how you think or hide how you feel? The ERQ measures cognitive reappraisal and expressive suppression strategies. 10 items, about 3 minutes.
Asexuality Identification Scale (AIS)
What does it feel like when sexual attraction simply isn't part of your experience? This 12-item scale looks at three facets of asexual identity: the absence of sexual attraction, aversion to sex, an…
Shively Sexual Orientation Scale (SSO)
Four single-item scales measure physical and emotional attraction to the same and opposite sex independently — no composite score, just four separate profiles.
Sexual Desire Scale (HISD)
How would you rate your level of sexual desire? The HISD is a single-dimension scale measuring subjective sexual desire. 25 items, about 5-8 minutes.
Fagerstrom Test for Nicotine Dependence (FTND)
A quick check on where your smoking habit stands. 6 questions, about 2 minutes.
Impostor Syndrome Test
Ever been praised and thought they're going to find out I don't belong? Nailed something and immediately chalked it up to luck? You're not alone. Impostor syndrome is the experience of doubting your …
Insomnia Test (ISI)
Struggling with sleep? The Insomnia Severity Index (ISI) assesses sleep onset, maintenance, and early morning awakening problems over the past 2 weeks. 7 items, about 3-5 minutes.
Sexual Sensation Seeking Scale (SSSS)
How drawn are you to intense, novel sexual experiences? The SSSS measures your tendency to seek out sexual novelty and sensory intensity. 10 items, about 3 minutes. Sexual sensation seeking is a pers…
Guilt and Shame Proneness Scale (GASP)
Cohen et al. (2011) developed the GASP to measure individual differences in guilt and shame proneness. 16 items, 4 subscales.
GIDYQ-AA Gender Dysphoria Questionnaire
Thinking about your gender identity over the past year — have you ever felt uncertain, uncomfortable, or pressured about being a man or a woman? 27 questions, about 10 minutes.
Concealment Test (SOCS)
Have you ever hidden things about your sexual orientation? The SOCS measures how often you actively conceal it. 6 items, about 2-3 minutes.
Social Skills Test (50-item)
Listening, asking for help, expressing feelings, handling conflict, resisting pressure, planning ahead — fifty social behaviors across six dimensions, and how often you actually do them. The list sta…
Female Subjectivity Scale (FSSI)
As a woman, how do you feel about your body and sexual pleasure? The FSSI measures female sexual subjectivity across five dimensions. About 5 minutes.
Gender Dysphoria Scale (UGDS-GS)
What does gender dysphoria feel like for you? This 18-item assessment uses gender-neutral language, measuring both dysphoria (14 items) and affirmation (4 items). About 5 minutes.
Clinical Anger Scale (CAS)
Anger is normal, but intense anger takes a toll on you and the people around you. This 21-item test, based on the Clinical Anger Scale (CAS), rates how much anger you are carrying right now. About 5 …
Sexual Orientation OCD Scale (SO-OCS)
Do you find yourself repeatedly doubting or checking your sexual orientation? This 14-item scale screens for orientation-related obsessions and compulsions. 5-point scale. About 3 minutes.
Ruminative Response Scale
When you are down, do you find yourself ruminating on things? The RRS measures ruminative thinking across three dimensions. 22 items, about 8 minutes.
Codependency Test (SF CDS)
Measures patterns of codependent relating: people-pleasing, boundary difficulties, and caretaking.
Snaith-Hamilton Pleasure Scale
Have you lost interest in things you used to enjoy? The SHAPS measures anhedonia - the reduced ability to experience pleasure - with 14 quick items. About 3 minutes.
Sexual Excitation/Inhibition Scale
What turns you on, and what turns you off? The SESII-WM measures your sexual excitation and inhibition patterns. 30 items, about 10-15 minutes.
Trust Inventory (TI)
How much do you trust people? It is really two separate questions: trust in people in general, and trust in your partner — and the two often do not match. The Trust Inventory (Couch, Adams & Jones, 1…
Decision Fatigue Scale (DFS)
Feeling worn out from making decisions? The DFS measures how mentally drained you've felt over the past week. 9 items, about 3 minutes. Higher scores mean even small choices feel heavier.
Smartphone Addiction Scale - Short Version (SAS-SV)
How attached are you to your smartphone? The SAS-SV assesses risk across five dimensions: daily-life disturbance, withdrawal, cyberspace-oriented relationship, overuse, and tolerance. 10 items, about…
Toronto Empathy Questionnaire (TEQ)
How much do you feel what others feel? The TEQ measures emotional empathy - your ability to pick up on and respond to others emotions. 16 items, about 4 minutes.
Bem Sex-Role Inventory Short Form
Measures gender role orientation. This short form selects 12 trait adjectives with the best discriminant power.
Math Anxiety Test (AMAS)
Some people's palms sweat at the sight of a math problem. Others feel their chest tighten just opening a math textbook. That's math anxiety. This test uses 9 items to see how tense you get around mat…
Moral Foundations Questionnaire (MFQ-20)
The MFQ-20 maps your moral intuitions across five foundations. 20 items, about 5 minutes.
Pain Catastrophizing Scale (PCS)
13 items measuring catastrophic thinking about pain - rumination, magnification, and helplessness.
Copenhagen Burnout Inventory (CBI)
Burned out - or just tired? The CBI separates burnout into three clear buckets: how you feel about yourself, about your work, and about the people you deal with. 19 items, public domain (free to use)…
Frost Multidimensional Perfectionism Scale
Is good enough never quite good enough for you? The FMPS measures perfectionism across six dimensions. 35 items, about 10 minutes.
Internalized Homonegativity Test (IHNI)
Internalized homonegativity — the degree to which a gay or bisexual man absorbs negative societal attitudes about his own sexuality. The IHNI measures this across 23 items and 3 dimensions: personal …
Hirschfeld Attraction Scale (Dual-Bar Model)
How is your sexual attraction distributed across two independent dimensions? This 2-item scale uses a dual-axis model first sketched by Magnus Hirschfeld in the early 1900s.
Machiavellianism Scale (Mach-IV)
How far would you go to get what you want? The Mach-IV measures Machiavellianism — a personality trait defined by manipulation, cynicism, and a pragmatic disregard for morality. 20 items, about 5-8 m…
Sexual Sensation Seeking Scale (SSSS)
Do you enjoy seeking novel and exciting sexual experiences? The SSSS measures your sexual sensation seeking tendency. 10 items, about 2-3 minutes.
Self-Control Scale (BSCS)
How well do you actually stick to what you set out to do? The Brief Self-Control Scale (BSCS) measures trait self-control: the ability to override impulses and regulate your own behavior.
Work and Social Adjustment Scale (WSAS)
Wondering how much your mental health is affecting your daily life? 5 quick questions about work, home, and social life. About 2 minutes.
Psychotic-Like Experiences Test (CAPE-42)
Have you ever had unusual experiences - feeling like things are unreal, hearing your name when no one called? The CAPE-42 measures the frequency and distress of these experiences. 42 items, about 12 …
Interpersonal Reactivity Index (IRI)
How do you usually react when someone else is going through a hard time? The IRI measures four dimensions of empathy: how well you take others perspectives, how caught up you get in stories, how much…
Sexual Orientation Grid Test (KSOG)
Sexual orientation is not just straight or gay. The Klein Grid captures its complexity across 7 dimensions and 3 time frames. 21 items, about 8 minutes.
Zung Self-Rating Anxiety Scale
Been feeling on edge? The Zung SAS is a clinically validated anxiety screening tool. 20 items, about 7 minutes.
Social Support Rating Scale (SSRS)
How strong is your support network? The SSRS looks at three dimensions of social support - subjective support, objective support, and support utilization. 14 questions, about 5 minutes.
Thought Suppression Test (WBSI)
Do you try to push unwanted thoughts out of your head? The WBSI measures how often you do - and how much it backfires. 15 items.
Social Media Addiction Scale (BSMAS)
6 questions about your relationship with social media, about 2 minutes.
Differentiation of Self Inventory (DSI)
The Differentiation of Self Inventory (DSI) measures your ability to maintain your sense of self while staying emotionally connected to others. Based on Murray Bowen family systems theory, it assesse…
Female Sexual Function Scale (FSFI-19)
How is your sexual function? The FSFI assesses desire, arousal, lubrication, orgasm, satisfaction, and pain. About 10 minutes.
Lesbian Internalized Homophobia Scale (LIHS-8)
How do you feel about being a lesbian? 8 items, about 3 minutes.
Horney Tridimensional Test (HCTI)
The HCTI measures the three interpersonal styles Karen Horney described: moving toward people (compliance), against people (aggression), and away from people (detachment). 57 items, about 10 minutes.…
Gaslighting Experience Test
Have you been made to question your own reality? This test screens for experiences of gaslighting in close relationships. 12 items, about 3 minutes.
Rejection Sensitivity Questionnaire (RSQ)
Measures anxious expectations of rejection in interpersonal situations.
WHO-5 Well-Being Index
How has your well-being been lately? The WHO-5 is a 5-item questionnaire from the World Health Organization. It asks about positive mood, vitality, and interest in daily life over the past two weeks.…
Loneliness Scale (UCLA)
Feel lonely even when you are around people? The UCLA Loneliness Scale (Version 3) measures how isolated you feel from others - not how many friends you have, but the gap between the connection you w…
Dissociative Experiences Scale (DES)
Have you ever felt disconnected from yourself - like you are watching your own life from outside your body? The DES measures how often people have dissociative experiences, from spacing out on the hi…
Coping Strategies Test (Brief COPE)
How do you typically cope when stress hits? The Brief COPE assesses 14 distinct coping strategies — from active coping to denial, from seeking support to self-blame. 28 items, about 10 minutes.
Cognitive Distortions Questionnaire (CD-Quest)
Your brain can play tricks on you. We all have automatic thinking patterns that quietly distort how we see reality. The CD-Quest covers 15 common cognitive distortions - all-or-nothing thinking, cata…
Kinsey Scale
Where do you fall on the heterosexual-homosexual continuum? The Kinsey Scale is the most classic measure of sexual orientation in sex research. 1 item, 1 minute.
Enneagram Personality Test
Discover your Enneagram type. This 27-item test measures your alignment with all 9 Enneagram types.
ECR-R Attachment Style Test (36-item)
How do you behave in close relationships? This 36-item test is based on the Experiences in Close Relationships-Revised (ECR-R), a widely used self-report measure of adult attachment in research. It s…
Social Anxiety Scale (LSAS)
Social situations making you anxious? The LSAS maps out how much fear and avoidance you experience across 24 common social scenarios - from eating in public to speaking up in meetings. Two ratings pe…
Resilience Scale Test (CD-RISC 25)
When life knocks you down, how well do you bounce back? The CD-RISC 25 measures what helps people get back up. 25 items, about 8 minutes.
Binge Eating Scale (BES)
Ever eaten past the point of fullness and felt you couldn't stop? The BES is a 16-item scale for binge eating severity. Each item gives 3-4 statements covering both the behavior and the thoughts and …
16PF Personality Test
Cattells 16PF measures 16 personality dimensions - how warm, assertive, emotionally stable, or open to change you tend to be. 163 items, about 25-30 minutes.
Sexual Identity Exploration Test
How clear are you about your sexual identity? The MoSIEC measures four dimensions: commitment, exploration, uncertainty, and synthesis. 22 items. About 8 minutes.
SCOFF Eating Disorder Screening
Five quick questions to screen for possible eating disorders — no diagnosis, just a signal to check further.
Strengths and Difficulties Questionnaire
How is your child or teen really doing at home, in school, and with friends? The SDQ screens for emotional problems, conduct issues, hyperactivity, peer problems, and prosocial behavior. 25 items, ab…
Zimbardo Time Perspective Inventory (ZTPI)
How do you relate to time — past, present, or future? The ZTPI maps your time perspective across five dimensions. 56 items, about 12 minutes.
Life Orientation Test (LOT-R)
Do you expect good things to happen in the future? The LOT-R measures dispositional optimism -- your general expectation that good things will happen. 10 items, about 3-5 minutes.
Attributional Style Test
How you explain everyday events reveals your outlook more than you might think. These 12 scenarios show whether you lean optimistic or pessimistic.
Need for Cognition Scale (NCS-18)
Do you actually enjoy thinking hard about things? This scale measures your natural tendency to seek out effortful thinking. 18 items, about 5 minutes.
Panic Disorder Severity Scale (PDSS)
Have panic attacks been running your week? This 7-item self-report measures their frequency, how distressing they feel, and how much avoidance has crept in. Screens for current panic disorder severit…
Perceived Stress Scale (PSS-10)
How stressed have you been lately? The PSS-10 measures how much stress you feel in your daily life. 10 items, about 3 minutes.
Sexual Assertiveness Test
Can you speak up about what you want in bed? Set boundaries when you need to? Take charge of protection? This 12-question test measures your sexual assertiveness across three core dimensions. About 5…
Oldenburg Burnout Inventory
Are you exhausted, checked out, or both? The Oldenburg Burnout Inventory measures work burnout: exhaustion and disengagement. 16 items, about 5 minutes.
Sexual Desire Scale (SDI-2)
How strong is your sexual desire, and where does it show up? The SDI-2 separates desire into two dimensions: wanting sex with a partner and wanting it alone. 14 items, 3 minutes.
Asexual Microaggressions Scale (AMS)
Have you ever been told you are too closed off or just have not met the right person because you are asexual? The AMS measures how often asexual individuals experience microaggressions. 16 items acro…
Victimhood Test
Same remark, two responses: one person shrugs it off, another carries it for weeks. The Tendency for Interpersonal Victimhood (TIV) captures that difference — a stable tendency to feel like the victi…
Multidimensional Sexuality Questionnaire (MSQ)
The MSQ maps your sexual psychological tendencies across 12 dimensions. No total score — just a profile. For adults 18+, takes about 8-10 minutes.
Social Interaction Anxiety Scale (SIAS)
Do social situations make you nervous? The SIAS measures the distress you feel when meeting and talking with others. 20 questions, about 5 minutes.
Acceptance and Action Questionnaire-II (AAQ-II)
A 7-item scale that measures psychological inflexibility — how much you struggle to stay with uncomfortable thoughts and feelings, and whether that struggle keeps you from living the life you want. A…
Drug Abuse Screening Test (DAST-10)
This 10-item screening tool gives you a quick read on whether your drug use patterns might be problematic. It focuses on non-medical drug use (not alcohol) and takes about 2–3 minutes. Based on Skinn…
Problem Gambling Severity Index (PGSI)
9 quick questions about your gambling habits over the past year. No judgment, just a reality check.
Attachment Style Scale (ECR-R)
Do you feel secure in your close relationships? The ECR-R measures two core dimensions of adult attachment: anxiety and avoidance. 36 items, about 10 minutes.
Brief Sensation Seeking Scale (BSSS-8, 8-item)
Are you the type who craves stability or hunts for thrills? The BSSS-8 gives you a quick read on your sensation seeking tendency. 8 items, about 3 minutes.
Decision Fatigue Inference Test
How does fatigue affect your decision-making? Assesses your decision stamina and depletion awareness to understand your decision performance under mental fatigue. 14 items, about 7 minutes.
Sell Assessment of Sexual Orientation (SASO)
Sexual orientation is more than who you are attracted to. The Sell Assessment measures attraction, contact, and identity independently for same-sex and opposite-sex dimensions. 12 items, about 5-8 mi…
Growth Mindset Test
Can ability change? This test draws on Carol Dweck mindset theory to see whether you lean toward growth or fixed. 8 items, about 3 minutes.
Hikikomori Questionnaire (HQ-25)
Do you find yourself pulling away from people more and more? The HQ-25 measures social withdrawal across three dimensions: socialization, isolation, and emotional support.
Inference Style Test
Do you rely more on intuition or logic? Assesses your cognitive inference style across analytical thinking, intuitive thinking, open flexibility, and cognitive rigor. 25 items, about 12 minutes.
Meaning in Life Questionnaire (MLQ)
Do you feel your life has meaning? Are you searching for purpose? The MLQ separates these into two clear scales: Presence of Meaning and Search for Meaning. 10 items, about 3 minutes.
Aggression Questionnaire (AQ)
Ever snap at someone and wonder where that came from? The AQ breaks down your aggression into four dimensions - physical, verbal, anger, and hostility. 29 items, about 8 minutes.
Anxiety Sensitivity Index-3 (ASI-3)
Do you fear the feeling of anxiety itself? The ASI-3 measures anxiety sensitivity - the tendency to interpret anxiety-related sensations as dangerous. 18 items, about 5 minutes.
Prolonged Grief Disorder Scale (PG-13)
This test screens for prolonged grief disorder based on research criteria. 13 items, about 5 minutes.
Fear of Missing Out Scale (FoMO)
Ever seen friends hanging out without you on social media and felt a pang? Or found yourself refreshing your feed even though you know nothing new is there? That is FoMO and this is the scale that me…
Music Performance Anxiety Test (K-MPAI-R)
The K-MPAI-R measures music performance anxiety in musicians. Based on Barlow's triple vulnerability model, it assesses somatic anxiety, self/other scrutiny, depression, memory confidence, parental e…
Sexual Desire Inventory (SDI)
How strong is your sexual desire? The SDI measures the cognitive component of desire across dyadic (interpersonal) and solitary dimensions. 14 items, about 3-5 minutes.
Alexithymia Test (TAS-20)
How well do you identify and express your emotions? The TAS-20 measures alexithymia across three dimensions. 20 items, about 5 minutes.
Flourishing Scale (FS)
Flourishing is more than happiness. It means living with purpose, engaged relationships, and a sense of competence. This 8-item scale by Ed Diener measures how you feel about your life across these d…
Erotic Response Scale (EROS)
Most models put sexual orientation on a single line — straight at one end, gay at the other. EROS uses a different approach: it measures attraction to men and attraction to women as two separate dime…
Gratitude Test (GQ-6)
What are you grateful for today? The GQ-6 measures your natural tendency to experience gratitude in daily life. 6 items, about 3 minutes.
Symptom Checklist-90 (SCL-90)
How are you really doing - across all dimensions of mental health? The SCL-90 covers 90 symptoms across 9 domains: somatization, OCD, interpersonal sensitivity, depression, anxiety, hostility, phobic…
Cognitive Failures Questionnaire (CFQ)
Ever walked into a room and forgot why? The CFQ captures how often everyday cognitive slips happen, including forgotten appointments, misplaced items, and attention lapses. 25 items covering memory, …
Sexual Compulsivity Scale (SCS)
Sexual thoughts and behaviors - we all have them, but sometimes they feel insistent, intrusive, out of your control. The SCS is a 10-item screening tool that measures this. About 5 minutes. Important…
Quick Inventory of Depressive Symptoms (QIDS-SR-16)
How have you been sleeping and feeling this past week? The QIDS-SR covers all 9 DSM-5 symptom domains to give you a clear picture of depression severity — not a diagnosis, just a snapshot of where yo…
Four Temperaments Test
A free 16-item test based on the classical four temperaments: Sanguine, Choleric, Melancholic, and Phlegmatic.
Difficult Person Test
Ever been told you're "hard to get along with"? 12 quick items measuring callousness, grandiosity, aggression, suspiciousness, manipulation, domination, and risk-taking. Based on Sleep et al.'s (2020…
Yale-Brown Obsessive-Compulsive Scale (Y-BOCS)
Do you have recurring thoughts or behaviors you cannot control? The Y-BOCS assesses OCD symptom severity. 10 items, about 5-10 minutes.
Brief Sexual Attitudes Scale (BSAS)
Developed by Hendrick, Hendrick & Reich (2006). 23 items on a 5-point Likert scale (1=Strongly Disagree, 5=Strongly Agree). Measures sexual attitudes across four dimensions: Permissiveness, Sexual Pr…
Internalized Homophobia Test (IHP-R)
Have you ever felt negatively about yourself because of your sexual orientation? The IHP-R measures internalized negative beliefs about being LGBQ+. 5 items, about 3 minutes.
Daytime Sleepiness Assessment
Do you find yourself dozing off during the day? This assessment, based on the classic Johns (1991) daytime sleepiness framework, takes about 2-3 minutes.
Eating Attitudes Test (EAT-26)
Worried about your relationship with food? The EAT-26 screens for attitudes and behaviors associated with eating disorders. 26 items, about 8 minutes. Screening only - not a diagnosis.
Self-Rating Depression Scale (SDS)
Been feeling low, tired, or losing interest in things you used to enjoy? The Zung Self-Rating Depression Scale (SDS) uses 20 items covering affective, somatic, and psychological symptoms.
Big Five Personality Test
What makes you tick? The Big Five (OCEAN) personality model rates you on Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. 50 items, 10-15 minutes.
Depression & Anxiety Screener (PHQ-4)
Just want to know how you are doing lately? The PHQ-4 is the shortest validated screener — 4 items covering the core symptoms of anxiety (GAD-2) and depression (PHQ-2), with results in 30 seconds. Wh…
Big Five Inventory (BFI-44)
44 items measuring the five core dimensions of personality — Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism. 44 questions, 12 minutes, instant results.
Cognitive Distortions Test (CBT-CDQuest)
Do you jump to conclusions or see things in black and white? 20 questions based on the CBT framework, checking for all-or-nothing thinking, overgeneralizing, mental filter, should statements, and per…
Flow State Test
Ever been so absorbed in what you're doing that time just disappears? This self-assessment uses Csikszentmihalyi's Flow Theory to measure challenge-skill balance, focus and engagement, sense of contr…
Relationship Assessment Scale (RAS)
Happy in your relationship? 7 quick questions based on Hendrick's Relationship Assessment Scale (RAS). Works for dating, cohabiting, or married relationships. About 3 minutes.
Couples Satisfaction Index (CSI-4)
Happy in your relationship? 4 quick questions that capture the most telling signs of relationship satisfaction. IRT-optimized ultra-short form based on Funk & Rogge (2007), selecting the 4 most infor…
Couples Satisfaction Index (CSI-16)
A deeper look at your relationship satisfaction. 16-item Couples Satisfaction Index (CSI) by Funk & Rogge (2007).
Social Energy Type Test
Assesses your social energy pattern — do you recharge with people or need quiet time to recover? Four dimensions: social vitality, social withdrawal, social anxiety, and social confidence. 20 items, …
Stress Coping Style Test
How do you handle stress — tackle it head-on, vent your feelings, or just avoid it? This assessment uses the Brief COPE framework to measure three core coping styles: problem-focused, emotion-focused…
Proactive Coping Test (PCI)
When pressure hits, do you plan ahead or react afterward? The full PCI uses 55 items to map seven coping styles: proactive, reflective, strategic planning, preventive, instrumental support seeking, e…
Attachment Style Test
Which attachment style describes you in romantic relationships? Hazan & Shaver's (1987) classic single-item measure: read three paragraphs and pick the one that fits you best — secure, avoidant, or a…
Decision-Making Style Test
How do you make decisions — rationally, intuitively, or by relying on others? Based on Scott & Bruce's (1995) General Decision-Making Style model, this test measures rational, intuitive, dependent, a…
Emotion Regulation Skills Test (PERCI)
Some feelings are hard to calm, others hard to hold onto. This 32-item test maps how you handle emotions on both sides, negative and positive, across 8 regulation skills. About 5 minutes. Research-ba…
Chronotype Quiz
Are you a natural morning lark or do you hit your stride after midnight? Chronotype affects when you are most alert, productive, and creative. 10 quick questions, about 3 minutes.
Mental Age Test
A quick look at how your lifestyle, interests, and thinking patterns match up against two mindsets — youthful and mature. 15 items, 3-5 minutes.
Satisfaction with Life Scale (SWLS)
Are you satisfied with your life overall? The SWLS assesses your global cognitive judgment of life satisfaction — not how you feel today, but your take on life as a whole. 5 items, about 2-3 minutes.
New Sexual Satisfaction Scale – Short Form (NSSS-S)
A 12-item check-in on sexual satisfaction — from arousal and connection to frequency and variety. Works for any gender, orientation, or relationship status. Takes about 3 minutes.
Procrastination Test
Always putting things off until the last minute? This test looks at 9 aspects of procrastination to help you understand whether it is a passing habit or a pattern worth addressing.
Sexual Orientation Test
Comprehensive assessment of sexual orientation across 8 dimensions based on Kinsey, Storms, Klein Grid, and Split Attraction Model frameworks. 100 items, about 15 minutes.
Subjective Happiness Scale (SHS)
How happy are you, really? Not how you feel right now, but whether you see yourself as a happy person overall. 4 items, about 2 minutes.
Asexuality Identification Scale (AIS-12)
Ever felt little to no sexual attraction and wondered if you might be asexual? 12-item Asexuality Identification Scale (AIS-12) based on Yule, Brotto & Gorzalka (2015), assessing absence of sexual at…
LGB Identity Scale (LGBIS)
8 dimensions of how you experience and identify with your sexual orientation. Based on Mohr & Kendra's (2011) LGB Identity Scale, for individuals who self-identify as LGB. 27 items, about 8 minutes.
Sexual Awareness Questionnaire (SAQ)
How aware are you of your own sexual thoughts, feelings, and behaviors? The SAQ looks at sexual consciousness, assertiveness, and self-monitoring. 12 items, about 5 minutes.
Problematic Pornography Consumption Scale (PPCS-6)
Has pornography use gotten out of your control? 6-item short form of the Problematic Pornography Consumption Scale based on Bőthe et al. (2021), using Griffiths' six-component addiction model.
Compulsive Sexual Behavior Disorder Scale (CSBD-7)
Have you lost control of your sexual behavior, finding it hard to stop despite repeated attempts? 7-item ICD-11 screening scale by Bőthe et al. (2023), covering core CSBD symptoms: control, salience,…
Compulsive Sexual Behavior Disorder Scale (CSBD-19)
Need a more thorough look at your sexual behavior patterns? 19-item Compulsive Sexual Behavior Disorder Scale by Bőthe et al. (2020), based on ICD-11 (6C72) with five dimensions: Control, Salience, R…
Emotional Intelligence Test (WLEIS-16)
16-item Wong & Law Emotional Intelligence Scale (WLEIS) measuring your ability to perceive, understand, use, and regulate emotions across four dimensions. About 5 minutes.
Partner-Related OCD Symptoms Inventory (PROCSI)
Can't stop checking and re-checking things about your partner — their appearance, social skills, emotional stability? 24-item self-report inventory looking at partner-focused obsessive-compulsive sym…
Revised Dyadic Adjustment Scale (RDAS)
14-item Revised Dyadic Adjustment Scale (RDAS) by Busby, Crane, Larson & Christensen (1995), looking at relationship adjustment across consensus, satisfaction, and cohesion.
Relationship Obsessive-Compulsive Inventory (ROCI)
Can't shake the doubt — is this the right relationship, does your partner really love you? 12-item Relationship Obsessive-Compulsive Inventory (ROCI) by Doron et al. (2012), covering obsessive doubts…
Generalized Anxiety Disorder Test (GAD-7)
Been feeling anxious or worried and can't seem to stop? The GAD-7 is a 7-item screening tool for generalized anxiety disorder. Each item asks how often you've been bothered by common anxiety symptoms…
Dyadic Adjustment Scale (DAS)
32-item Dyadic Adjustment Scale (DAS) by Spanier (1976). Measures relationship quality across consensus, satisfaction, cohesion, and affectional expression.
Climate Change Anxiety Scale (CCAS)
Worried about climate change? The CCAS measures how much climate-related distress affects your thoughts, emotions, and daily functioning. 13 items, ~4 minutes.
Beck Anxiety Inventory (BAI)
Been feeling jittery, on edge, or like something bad might happen? 21-item Beck Anxiety Inventory (BAI) measures the physical side of anxiety — heart pounding, trembling, shortness of breath — over t…
AI Anxiety Test (AIAS)
Do headlines about AI make your stomach drop? Worried about keeping up with new tools, about jobs, about machines getting out of hand? The AI Anxiety Scale (AIAS) measures your unease about artificia…
Beck Depression Inventory-II (BDI-II)
Have you been feeling down, hopeless, or losing interest in things you used to enjoy? The Beck Depression Inventory-II (BDI-II) measures depression severity over the past 2 weeks. 21 items. Takes 5-1…
Depression Anxiety Stress Scales (DASS-21)
Stressed, anxious, or feeling low? DASS-21 separates these three so you can see which one is really bothering you. 21 items covering depression, anxiety, and stress. Takes 5-8 minutes.
Psychological Needs Test (BPNSFS)
Are the things you do each day chosen or imposed? Do you feel cared for and accepted? Do you trust your abilities? The Basic Psychological Need Satisfaction and Frustration Scale (BPNSFS) uses 24 ite…
Pittsburgh Sleep Quality Index (PSQI)
Not sleeping well? The PSQI looks at your sleep quality over the past month. 14 self-report questions covering 7 areas: sleep quality, how long it takes to fall asleep, sleep duration, efficiency, di…
General Self-Efficacy Scale (GSES-10)
How confident are you in your ability to handle life's challenges? The General Self-Efficacy Scale (GSES) measures optimistic self-beliefs about coping with difficult demands. 10 questions, takes 3 m…
Perceived Stress Scale (PSS-10)
How stressed have you felt over the past month? The PSS-10 measures perceived stress - not how many things are on your plate, but how much of it feels out of control. 10 items, about 3 minutes.
Dark Triad Test
Manipulative? Grandiose? Cold-hearted? The Dark Triad captures three socially aversive personality traits - Machiavellianism, Narcissism, and Psychopathy - in just 12 questions. Based on the Dirty Do…
Big Five Inventory-2 (BFI-2)
Want a more detailed picture of your personality? The BFI-2 breaks 5 core domains into 3 facets each for a richer profile. 60 items, about 12 minutes.
Mindfulness Test (MAAS)
How often do you truly pay attention to what is happening right now? The MAAS measures dispositional mindfulness. 15 items, about 5 minutes.
Self-Esteem Scale (RSES)
What do you really think of yourself? The Rosenberg Self-Esteem Scale asks 10 direct questions about how you genuinely feel about who you are. No fluff, about 3 minutes.
CAGE-AID Substance Abuse Screening
A 4-question screening tool for alcohol and drug use problems. Quick and non-judgmental, it is a staple in primary care settings.
Hypersexual Behavior Scale (HBI)
Does your sexual behavior feel out of control? The HBI measures hypersexual behavior across coping, control, and consequences dimensions. 19 items, about 5-8 minutes.
Maximization Test
Do you go for the best, or settle for good enough? Your decision style shapes your satisfaction and happiness. 13 items assessing where you fall on the maximizer-satisficer spectrum. About 5 minutes.
Depression Test (PHQ-9)
Been feeling down, tired, or losing interest in things? The PHQ-9 measures depression severity over the past 2 weeks. 9 items, about 3 minutes.
HEXACO Personality Inventory (60-item)
The HEXACO model adds a sixth dimension — Honesty-Humility — to the Big Five. 60 items cover all six factors including Emotionality, Extraversion, Agreeableness, Conscientiousness, and Openness to Ex…
IPIP-NEO-120 - Deep Personality Inventory
120 items, 30 personality facets, 5 core domains. The deepest free Big Five test you will find -- built from the public-domain IPIP pool, correlates well with the commercial NEO-PI-R. About 20 minute…
BIS/BAS Scales
Two systems run the show in your brain: one that hits the brakes and one that hits the gas. The Behavioral Inhibition System (BIS) makes you stop and scan for danger. The Behavioral Activation System…
Narcissistic Personality Inventory (NPI-40)
How much do you want to be the center of attention? Do you think you are more special than most people? The NPI-40 is a common research measure of narcissistic personality traits — 40 forced-choice p…
International Trauma Questionnaire (ITQ)
Still haunted by the images and emotions of a traumatic event? The International Trauma Questionnaire (ITQ) follows the WHO ICD-11 framework and screens the core symptoms of posttraumatic stress diso…
Cognitive Flexibility Test (CFI)
When life throws you a curveball, do you bend or break? The Cognitive Flexibility Inventory (CFI) measures how flexibly you think when things get difficult — whether you can see a situation from othe…
Relationship Loyalty Test
How secure do you feel in your relationship? This test looks at transparency, security, and dependability to give you a quick picture of how you perceive loyalty in your partnership. 12 questions, ab…
Alcohol Use Screening Test (AUDIT)
Wondering if your drinking habits are healthy? The AUDIT is the WHO's standard screening tool for alcohol use. 10 questions, about 4 minutes.
Impulsiveness Scale (BIS-11)
Ever act without thinking - and regret it later? The BIS-11 measures your level of impulse control across three dimensions: attentional, motor, and non-planning impulsivity. 30 items, about 8 minutes.
Sexual Inhibition/Sexual Excitation Scales (SIS/SES)
Ever wonder what makes you tick (or not) in sexual situations? 45 questions measuring your tendency to get aroused — and your tendency to hold back. About 10 minutes.
Sexuality Scale (SS)
How do you feel about yourself sexually? The SS measures three dimensions: Sexual Esteem (confidence as a partner), Sexual Depression (negative feelings about your sex life), and Sexual Preoccupation…
Psychological Well-Being Scale (SPWB-42)
Well-being is more than just feeling happy. Ryff’s SPWB-42 measures eudaimonic well-being across six dimensions: autonomy, environmental mastery, personal growth, positive relations, purpose in life,…
Multidimensional Scale of Sexuality (Berkey MSS)
Are traditional labels too limiting? The Berkey MSS (1990) maps your sexual orientation across 9 categories × 5 content types (Sexual Attraction, Erotic Fantasy, Sexual Behavior, Arousal to Erotica, …
Grit Test
How gritty are you? The Grit Scale measures your passion and perseverance for long-term goals. Angela Duckworth's research found grit predicted retention at West Point and the Scripps National Spelli…
Difficulties in Emotion Regulation Scale (DERS)
Do you sometimes feel like your emotions get the better of you? The DERS assesses six dimensions of emotion regulation difficulties. 36 items, about 10 minutes.
Relationship Trust
How much do you trust your partner? This 17-item scale measures trust in romantic relationships — predictability, dependability, and faith. Based on Rempel, Holmes & Zanna (1985).
Cognitive Biases Quiz
Can you spot 12 common thinking traps? From confirmation bias to sunk cost fallacy — recognize the cognitive biases that shape your everyday decisions.
Scale of Positive and Negative Experience (SPANE)
Have you been feeling happy, sad, angry, content? SPANE measures how often you experienced positive and negative feelings over the past 4 weeks. 12 items, 3 minutes.
Need for Cognition Scale (NCS-18)
Do you actually enjoy thinking hard? Not whether you are good at it - whether you want to. The NCS-18 measures your tendency to seek out and engage in effortful cognitive activities. High scorers lov…
Social Phobia Inventory (SPIN)
How much does social anxiety get in your way? The SPIN looks at three things: what you're afraid of, what you avoid, and what your body does. 17 items, about 5 minutes. It won't diagnose you, but it'…
Quality of Life Test (WHOQOL-BREF)
Quality of life is more than are you happy. WHOQOL-BREF measures it across 4 domains: Physical Health, Psychological, Social Relationships, and Environment. 26 items, past 2 weeks.
Mental Health Test (K10)
How have you been feeling lately? 10 questions about psychological distress, used in WHO World Mental Health Surveys. About 3 minutes.
Self-Compassion Test (SCS)
When you struggle, are you kind to yourself or hard on yourself? The Self-Compassion Scale measures how you treat yourself during difficult times across 6 dimensions. 26 items, about 5 minutes.
Five Facet Mindfulness Questionnaire (FFMQ)
Mindfulness is not one thing. FFMQ measures it across five facets: Observe, Describe, Act with Awareness, Non-judge, and Non-reactivity. 39 items, 10-15 min. No overall score.
Dark Triad Test (SD3)
SD3 measure three dark personality traits: Machiavellianism, narcissism, and psychopathy. 27 self-report items assess where you land on each dimension. Takes about 5 minutes.
Psychopathy Test (LSRP)
How do you feel about using people? Do you feel guilty when you hurt someone - or is it survival of the fittest? The Levenson Self-Report Psychopathy Scale (LSRP) uses 26 items to measure two sides o…
Wisdom Test (3D-WS)
How do you handle a question with no standard answer? The Wisdom Test (3D-WS) uses 39 items to look at your approach to complexity across three dimensions: cognitive (do you accept complexity and unc…
Internet Gaming Disorder Test (IGDS9)
Does gaming interfere with your daily life? The IGDS9 screens for signs of internet gaming disorder based on DSM-5 criteria. 9 items, about 3 minutes.
Levels of Self-Criticism Scale (LOSC)
How hard are you on yourself? Based on Thompson & Zuroff (2004), this scale measures two forms of self-criticism: the kind that comes from comparing yourself to others, and the kind driven by an inne…
Interoceptive Awareness Assessment (MAIA-2)
How well do you perceive sensations from inside your body? The MAIA-2 measures interoceptive awareness across 8 dimensions — your ability to notice, interpret, and respond to bodily signals. 37 items…
Saving Inventory-Revised (SI-R)
How much do saving, clutter, and acquisition affect your life? The SI-R measures three core dimensions of hoarding behavior — difficulty discarding, excessive clutter, and compulsive acquisition. 23 …
Eating Disorder Inventory-3 (EDI-3)
The Eating Disorder Inventory-3 (EDI-3) is a clinical self-report measure for assessing eating disorder risk and related psychological traits. Released by David M. Garner in 2004, it retains all 91 i…
Communicative Competence Scale (CCS)
How good do you feel at communicating with different people? The CCS asks 36 questions about your own sense of how well you express yourself, keep a conversation going, and stay at ease around others…
Working Alliance Inventory-Short Revised (WAI-SR)
How strong is your therapeutic alliance? The WAI-SR measures the quality of your relationship with your therapist across three areas: agreement on tasks, agreement on goals, and emotional bond.
Dating Preference Test
Imagine you're single and open to dating — would you date the person in this photo? This behavior-based test maps your dating style preferences and how selective you are. Not a diagnosis, just an ent…
Adult Hope Scale (AHS)
Measures individual differences in hope and goal-directed thinking. 12 items (4 fillers). About 5 minutes.
DISC Personality Assessment
DISC four-quadrant behavioral style assessment.
Ryff Psychological Well-Being Scale (PWBS-18)
Measures well-being across 6 dimensions: Autonomy, Environmental Mastery, Personal Growth, Positive Relations, Purpose in Life, Self-Acceptance.
Love Attitudes Scale (Love Styles)
Six love attitudes: Eros Ludus Storge Pragma Mania Agape.
Edinburgh Postnatal Depression Scale (EPDS)
Feeling low after having your baby? The EPDS screens for postnatal depression with 10 quick questions. Used by midwives and GPs worldwide. About 3 minutes.
Eysenck Personality (EPQ-RS)
PEN model: Extraversion Neuroticism Psychoticism Lie.
Saving Inventory-Revised (SI-R)
Assesses hoarding: clutter, difficulty discarding, excessive acquisition. 23 items, 0-4 Likert.
Type D Personality Scale (DS14)
Type D personality assessment, 14 items measuring Negative Affectivity and Social Inhibition.
Holland Code Career Interest Test (RIASEC)
Hollands six-type career interest assessment. 42 items.
Short Health Anxiety Inventory (HAI-18)
Assesses health anxiety and fear of illness. 18 items.
Curiosity and Exploration Inventory-II (CEI-II)
Curiosity isn't just about wanting to know -- it's about seeking out the new and making room for uncertainty. This test looks at how you explore novel experiences and embrace the unfamiliar. Two dime…
Work Engagement Assessment
Measures work engagement across vigor, dedication, and absorption, plus a burnout risk screen. 12 items, about 4 minutes.
SNAP-IV ADHD Screening
DSM-IV ADHD screening: 9 inattention + 9 hyperactivity items.
Heartland Forgiveness Scale (HFS)
Forgiveness isn't about condoning -- it's about letting go. This test measures how readily you forgive yourself, forgive others, and accept situations beyond anyone's control. 18 items, 7-point scale.
Dichotomous Thinking Inventory (DTI)
Do you find yourself seeing things in black and white? The DTI (Oshio, 2009) measures three aspects of dichotomous thinking: preference for clear-cut categories, the belief that the world is binary, …
Internet Addiction Test (IAT)
How much is your internet use getting in the way of real life? This 20-item test looks at work, relationships, and daily habits. About 5 minutes.
Brief Fear of Negative Evaluation Scale (BFNE)
Do you worry a lot about what others think? Afraid of saying the wrong thing or having your flaws noticed? The Brief Fear of Negative Evaluation Scale (BFNE) uses 12 items to measure how sensitive yo…
BIS/BAS Scales (Carver & White, 1994)
Two systems drive your behavior: one that hits the brakes (BIS, sensitivity to threats and punishment) and one that hits the gas (BAS, sensitivity to rewards and approach). The BAS splits into three …
Marlow-Crowne Social Desirability Scale (Short Form)
Ever catch yourself picking the answer that sounds best, even if it is not quite true? The Marlow-Crowne Social Desirability Scale (short form) uses 13 true/false items to measure how much you tend t…
Autism Camouflaging Test (CAT-Q)
Ever felt like you're performing in social situations — rehearsing what to say, controlling your expressions, and going home exhausted? Camouflaging is how many people navigate social life, but it co…
PTSD Test (PCL-5)
Have you experienced a traumatic event that still affects you? The PCL-5 assesses trauma-related symptom severity based on DSM-5 criteria. 20 items, about 5-10 minutes.
Mental Health Continuum-Short Form (MHC-SF)
How have you been doing lately — not just whether things are bad, but whether the good stuff is working? The MHC-SF measures positive mental health across emotional, social, and psychological dimensi…
Autism Spectrum Test (AQ-10)
Ever wondered if you might be on the autism spectrum? The AQ-10 is a rapid screening tool for adults - 10 questions from the full 50-item version, short enough for a quick check. Recommended by NICE …
Greed Test (DGS)
How often do you feel "not enough"? And how long does satisfaction last after you get what you wanted? The DGS (Dispositional Greed Scale) uses 7 items to measure how strongly "wanting more" runs thr…
Dark Core of Personality (D-Factor)
The D-Factor measures the dark core of personality — the tendency to pursue self-interest at others' expense. 16 items, based on Moshagen et al. (2020).
People Pleasing Test
Do you put everyone else's needs before your own? This scale measures people-pleasing tendencies across three dimensions: responsibility, neglect of own needs, and others' expectations.
Adult ADHD Test (ASRS-6)
Ever wondered if you might have ADHD? The ASRS-6 is a quick WHO-developed screening tool — 6 questions from the full 18-item version, about 2 minutes.
Ten-Item Personality Inventory (TIPI)
Only have a minute for the Big Five? The TIPI is the ultra-short 10-item version designed for when time is tight but you still want a read on the five core personality domains. 10 items, about 2 minu…
Childhood Trauma Questionnaire (CTQ-SF)
Were there things in your childhood that still feel hard to talk about? The CTQ-SF screens for five types of childhood trauma.
Adverse Childhood Experiences Test (ACE)
Experiences in childhood can shape a lot about how we turn out - sometimes in ways we dont realize. The ACE Questionnaire measures exposure to 10 categories of adverse childhood experiences, original…
Social Support Scale (MSPSS)
Do you have people you can turn to? The MSPSS measures perceived social support from family, friends, and significant others. 12 items, about 3-5 minutes.
Positive and Negative Affect Schedule (PANAS)
The PANAS measures your positive and negative affect with 20 items - 10 for positive mood, 10 for negative. It can track how your emotional patterns shift over time and across situations.
Resilience Scale (BRS)
When life knocks you down, how fast do you bounce back? The BRS measures your psychological resilience - not how many problems you have, but how well you recover from them. 6 items, about 2 minutes.
Multidimensional Sexual Self-Concept (MSSCQ-16)
A 16-item short form of the MSSCQ measuring sexual satisfaction, desire, agency, and anxiety. Based on Snell (1998), validated by Pantin (2019). For educational purposes only.
Body Dysmorphic Disorder Screener (COPS)
Body dysmorphic disorder involves obsessive concern with perceived flaws in appearance. This screener helps identify whether you might benefit from professional support. Based on the BDDQ framework.
Rosenberg Self-Esteem Scale
How do you actually feel about yourself? The RSES asks 10 direct questions about your sense of self-worth. No account needed.
Beck Hopelessness Scale (BHS)
How do you feel about the future? The BHS measures negative expectations - a core feature of depression and a key predictor of suicide risk. 20 true/false items, about 3 minutes.
Anxiety Test (STAI)
Are you generally anxious, or only in specific situations? The STAI distinguishes state anxiety (how you feel right now) from trait anxiety (how you tend to feel generally). 40 items, about 10 minute…
Depression Test (CES-D)
How have you been feeling this past week? 20 questions about mood, appetite, sleep, energy, and more. About 5-7 minutes.
Interpersonal Support Evaluation List (ISEL)
Do you have people you can turn to when you need help? The ISEL assesses your perceived social support across 4 dimensions: Appraisal, Tangible, Self-esteem, and Belonging. 40 items, just a few minut…
Multidimensional Jealousy Scale (MJS)
Jealousy isn't one thing — it shows up as thoughts, feelings, and behaviors. This 24-item scale breaks it into three subscales to show you your pattern.
Rotter's Locus of Control Scale (I-E)
Do you believe your life is controlled by your own actions, or by fate, luck, and powerful others? This test assesses your locus of control orientation.
Hospital Anxiety and Depression Scale (HADS)
Feeling off but medical tests keep coming back normal? It could be anxiety or depression speaking. The HADS is designed for medical settings — 14 questions, about 3 minutes. It excludes physical symp…
Intolerance of Uncertainty Scale (IUS-12)
Do uncertain situations make you anxious? The IUS-12 measures how you respond to uncertainty and ambiguous situations. 12 items, about 3-5 minutes.
BPD Screening Test (MSI-BPD)
Feel like your emotions are on a roller coaster - intense highs, crushing lows, relationships that swing hot and cold? The MSI-BPD is a 10-item yes/no screening tool that maps to the 9 DSM-5 criteria…
Penn State Worry Questionnaire (PSWQ)
Are you a natural worrier? The PSWQ assesses your tendency to worry frequently, excessively, and uncontrollably. Worry is a stable personality trait linked to anxiety disorders. 16 items, about 5 min…
Zung Self-Rating Depression Scale (SDS)
How have you been feeling? The Zung SDS uses 20 items to screen for depressive symptoms across affective, somatic, psychological, and behavioral domains. Takes 5-8 minutes. Screening tool, not diagno…
General Health Questionnaire-12 (GHQ-12)
The GHQ-12 screens for psychological distress in about 3 minutes. Twelve questions measure how your daily functioning has shifted over the past few weeks. Not a diagnosis, but a useful signal.
General Self-Efficacy Scale (GSE)
Can you handle unexpected problems, or do they throw you off? The GSE measures how confident you are in your ability to deal with difficult situations. 10 items, 4-point scale, about 3 minutes.
Autism-Spectrum Quotient (AQ-50)
Ever wonder where you fall on the autism spectrum? The AQ-50 measures autistic traits across 5 dimensions: social skill, attention switching, attention to detail, communication, and imagination. 50 q…
Obsessive-Compulsive Inventory-Revised (OCI-R)
Do you have thoughts you cannot shake, or urges to check and clean until things feel right? The OCI-R covers 6 dimensions of OCD symptoms. 18 items, about 5-8 minutes.
Somatic Symptom Scale (PHQ-15)
Do you have aches, pains, or physical symptoms that will not let up? The PHQ-15 lists 15 common physical complaints and asks how much they bothered you over the past 4 weeks.
Hypomania Checklist (HCL-32)
Ever had periods where your energy and mood feel cranked up? Less sleep, more ideas, faster thoughts, unstoppable optimism. The HCL-32 is designed to capture those "high" periods — 32 quick yes/no qu…
Bullshitting Frequency Test (BFS)
Bullshitting is not the same as lying: a liar knows the truth and hides it, while a bullshitter simply doesn't care about the truth — as long as the talk sounds reasonable and leaves a good impressio…
Mood Disorder Questionnaire (MDQ)
Do your moods swing between high-energy highs and crushing lows? The MDQ screens for bipolar spectrum patterns. 13 yes/no questions. Takes about 5 minutes. Screening only - not a diagnosis.
Internalized Transphobia Test (TIS)
For transgender people: how much have you internalized society's negative messages about being transgender? Four dimensions — pride in your identity, investment in passing, alienation from the transg…
Cannabis Use Disorder Test-Revised (CUDIT-R)
An 8-question screening tool for cannabis-related problems. Complements the AUDIT (alcohol) and DAST-10 (drugs) for a fuller picture of substance use. Takes about 3 minutes.
Metacognitions Questionnaire (MCQ-30)
Do you ever worry about worrying? The MCQ-30 measures metacognitive beliefs — the assumptions you hold about your own thinking and the role of worry. 30 items, about 8 minutes. Not a diagnostic instr…
Apathy Evaluation Scale (AES)
The Apathy Evaluation Scale (AES) is an 18-item self-report measure that assesses motivation, initiative, and emotional engagement over the past four weeks. Each item is rated on a 4-point scale.
Everyday Lying Test (LiES)
Almost everyone lies sometimes, but the reasons differ a lot: some lies keep relationships smooth and protect other people's feelings, while others are aimed at hurting, punishing, or amusing yoursel…