Frost Multidimensional Perfectionism Scale
Multi-dimensional perfectionism assessment
FMPS measures 6 perfectionism dimensions. 35 items.
The Frost Multidimensional Perfectionism Scale (FMPS), developed by Frost et al. (1990), is a 35-item self-report measure assessing six dimensions of perfectionism: Concern over Mistakes, Personal Standards, Parental Expectations, Parental Criticism, Doubts about Actions, and Organization. Items are rated on a 5-point scale. The FMPS is the most widely used multidimensional perfectionism measure, with Concern over Mistakes and Doubts about Actions subscales particularly associated with psychological distress.
Scoring Guide
CM, PS, PE, PC, DA, O subscales.
Result Interpretation
After completing the 35 questions, you'll receive an immediate, detailed report with:
- Your score — calculated automatically based on your responses
- Score interpretation — what your score means in practical terms
- Dimension breakdown — separate scores for each sub-scale
- Context — how your results compare to general population norms where available
All results are displayed on screen. No account or login needed.