Gaslighting Experience Test
Have you been made to question your own reality? This test screens for experiences of gaslighting in close relationships. 12 items, about 3 minutes.
Gaslighting is a form of psychological manipulation where someone makes you question your own reality.
The term comes from the 1938 play *Gas Light*, in which a husband manipulates his wife into thinking she is losing her mind by dimming the gas lights and denying it is happening.
Gaslighting behaviors include:
- Countering: repeatedly questioning your memory or perception ("That never happened")
- Withholding: pretending not to understand what you are saying
- Trivializing: dismissing your feelings as overreactions ("You are too sensitive")
- Denial: denying promises or agreements were made
- Diverting: changing the subject when you raise concerns
- Stereotyping: using stereotypes to dismiss your perspective
Result Interpretation
Finish the 12 questions and you get your results straight away — no account, no sign-up, no waiting.
We calculate your total from your answers, then give you a plain-language explanation of what the numbers mean. Whenever possible, we also show how your results compare to population norms.
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