Gratitude Questionnaire (GQ-6, 6-item)
Measure your trait gratitude level
Based on McCullough, Emmons & Tsang (2002). A 6-item self-report questionnaire measuring the disposition to experience gratitude in daily life. 7-point Likert scale (1=Strongly Disagree → 7=Strongly Agree). Items 3 and 6 are reverse-scored. Takes about 3 minutes to complete.
<h2>About This Assessment</h2> <p>The <strong>Gratitude Questionnaire (GQ-6)</strong> was developed by <strong>Michael E. McCullough, Robert A. Emmons, and Jo-Ann Tsang</strong> and published in 2002 in the <em>Journal of Personality and Social Psychology</em>. It is one of the most widely used measures of trait gratitude worldwide.</p> <h2>Theoretical Basis</h2> <p>Gratitude is defined as a generalized tendency to recognize and respond with grateful emotion to the positive experiences and benefits received from others. McCullough et al. conceptualize trait gratitude as an affective disposition — a stable tendency to identify and respond to gratitude-eliciting experiences in daily life.</p> <p>Research shows that higher gratitude is associated with greater life satisfaction, positive affect, and prosocial behavior, while being negatively correlated with depression and anxiety. Gratitude interventions (e.g., daily gratitude journaling) have been widely validated as effective tools for well-being enhancement.</p> <h2>Psychometric Properties</h2> <ul> <li>Internal consistency: α = .82</li> <li>Test-retest reliability (2 weeks): r = .67</li> <li>Positive correlation with life satisfaction (SWLS): r = .47</li> <li>Negative correlation with depression (BDI): r = -.32</li> </ul> <h2>Disclaimer</h2> <p>This test is a screening tool only and does not constitute a professional diagnosis. If you have concerns about your mental health, please consult a qualified mental health professional.</p> <p><small>Reference: McCullough, M. E., Emmons, R. A., & Tsang, J. (2002). The grateful disposition: A conceptual and empirical topography. <em>Journal of Personality and Social Psychology</em>, 82(1), 112-127.</small></p>
Scoring Guide
GQ-6 (6-item) is scored as follows:
• Forward-scored items: 1, 2, 4, 5 (scored directly: 1→1, 2→2, 3→3, 4→4, 5→5, 6→6, 7→7)
• Reverse-scored items: 3, 6 (reversed: 1→7, 2→6, 3→5, 4→4, 5→3, 6→2, 7→1)
• Total Score Range: 6-42
Interpretation:
• ≤24: Low gratitude
• 25-30: Moderate gratitude
• 31-42: High gratitude
Psychometric: McCullough et al. (2002) report α=.82, unidimensional structure. Gratitude positively correlates with life satisfaction (r=.47) and negatively with depression (r=-.32).
Result Interpretation
After completing the 6 questions, you'll receive an immediate, detailed report with:
- Your score — calculated automatically based on your responses
- Score interpretation — what your score means in practical terms
- Context — how your results compare to general population norms where available
All results are displayed instantly on screen. No account, email, or login required.