Gratitude Test (GQ-6)
Measure your trait gratitude level
What are you grateful for today? The GQ-6 measures your natural tendency to experience gratitude in daily life. 6 items, about 3 minutes.
Gratitude sounds simple — noticing the good stuff in daily life. But some people do it naturally while others have to work at it. The GQ-6 asks how much you agree with statements like "I have so much in life to be thankful for" and "I am grateful to a wide variety of people." Takes about 3 minutes.
McCullough, Emmons, and Tsang (2002) designed it as a trait measure — not a passing mood, but a stable tendency to notice and appreciate what's good. Six items, one score. No subscales to overthink.
Result Interpretation
After completing the 6 questions, you'll receive an immediate, detailed report with:
- Your score — calculated automatically based on your responses
- Score interpretation — what your score means in practical terms
- Context — how your results compare to general population norms where available
All results are displayed on screen. No account or login needed.