Rotter's Locus of Control Scale (I-E)
Internal vs. External locus of control assessment
Do you believe your life is controlled by your own actions, or by fate, luck, and powerful others? This test assesses your locus of control orientation.
Do you control your life, or does life control you?
That's the question at the heart of the locus of control concept. If you believe your actions shape what happens to you, you lean internal. If you think it's mostly fate, luck, or other people calling the shots, you lean external.
Julian Rotter put this idea on the map in 1966 with a simple 29-item forced-choice scale. Each pair gives you two options — pick the one that sounds more like you. It takes about 5 minutes.
Where you land on the internal-external spectrum says a lot about how you approach challenges, setbacks, and even your own health. It's been studied for decades — not because it's complicated, but because it's useful.
Scoring Guide
29 total items (6 filler, 23 scored). Each external choice = 1 point. Total 0-23. Higher = more external.Result Interpretation
Finish the 29 questions and you get your results straight away — no account, no sign-up, no waiting.
We calculate your total from your answers, then give you a plain-language explanation of what the numbers mean. Whenever possible, we also show how your results compare to population norms.
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