Mindfulness Test (MAAS)
Mindfulness — Present-Moment Awareness Assessment
How often do you truly pay attention to what is happening right now? The MAAS measures dispositional mindfulness. 15 items, about 5 minutes.
How Mindful Are You, Really?
The Mindful Attention Awareness Scale (MAAS) measures a core aspect of mindfulness: your ability to sustain attention on the present moment. Kirk Warren Brown and Richard M. Ryan published it in 2003. Fifteen items, a 6-point scale, and it takes about 5 minutes. The idea is simple — how often are you actually paying attention to what is happening right now?
Result Interpretation
After completing the 15 questions, you'll receive an immediate, detailed report with:
- Your score — calculated automatically based on your responses
- Score interpretation — what your score means in practical terms
- Context — how your results compare to general population norms where available
All results are displayed on screen. No account or login needed.