Procrastination Test
How often do you put things off?
Always putting things off until the last minute? This test looks at 9 aspects of procrastination to help you understand whether it is a passing habit or a pattern worth addressing.
Why do we put things off?
Procrastination isn't laziness — it's an emotion regulation problem. We avoid tasks that trigger negative feelings (boredom, anxiety, self-doubt) in favor of short-term mood repair.
The Pure Procrastination Scale (PPS) measures three aspects of procrastination: the tendency to delay, the reasons for delaying, and the consequences of delay.
What the scores mean
- 1–20: Rarely procrastinates
- 21–40: Moderate procrastination
- 41–60: Chronic procrastination
About this measure
Piers Steel developed the PPS based on his research into the nature of procrastination. His meta-analyses found that procrastination is primarily driven by:
- Task aversiveness (how unpleasant the task feels)
- Impulsiveness (sensitivity to immediate rewards)
- Distractibility (ability to stay focused)
- Expectancy (belief that you can succeed)
Result Interpretation
After completing the 20 questions, you'll receive an immediate, detailed report with:
- Your score — calculated automatically based on your responses
- Score interpretation — what your score means in practical terms
- Context — how your results compare to general population norms where available
All results are displayed on screen. No account or login needed.