Snaith-Hamilton Pleasure Scale
Measure your ability to feel pleasure
Have you lost interest in things you used to enjoy? The SHAPS measures anhedonia - the reduced ability to experience pleasure - with 14 quick items. About 3 minutes.
Can you still enjoy things?
Anhedonia — the reduced ability to feel pleasure — is a core symptom of depression, but it can also show up on its own. Not enjoying things you used to love? That's what the SHAPS looks at.
The SHAPS asks about 14 simple pleasures across four areas: socializing, hobbies, sensory experiences, and food. Things like "I would enjoy my favorite TV program" — you just agree or disagree. Straightforward.
A score of 3 or more (out of 14) is generally considered worth looking into. Clinicians use it to distinguish depression from ordinary low mood and to track whether treatment is working.
Scoring Guide
14-item self-report measure of social anhedonia (reduced ability to experience pleasure from social interaction). Items rated either true/false (varies by version). Higher scores indicate greater social anhedonia. Used in schizotypy research and as a screening tool for psychosis risk.Result Interpretation
After completing the 14 questions, you'll receive an immediate, detailed report with:
- Your score — calculated automatically based on your responses
- Score interpretation — what your score means in practical terms
- Context — how your results compare to general population norms where available
All results are displayed on screen. No account or login needed.