Social Energy Type Test
Social Vitality & Recovery Pattern Assessment
Assesses your social energy pattern — do you recharge with people or need quiet time to recover? Four dimensions: social vitality, social withdrawal, social anxiety, and social confidence. 20 items, about 5 minutes.
This test gives you a picture of your social energy — how you feel in social situations across four dimensions.
It doesn't come from a single published scale. Instead, it combines four well-established constructs from different areas of psychology into one 20-item framework:
- Social Vitality — how much you seek out and enjoy social interaction (based on Cheek & Buss's sociability work)
- Withdrawal — your tendency to avoid or feel indifferent about social contact (drawing on Chapman's revised social anhedonia scale)
- Social Anxiety — how tense or self-conscious you get around others (based on the Social Interaction Anxiety Scale by Mattick & Clarke)
- Social Confidence — how capable you feel navigating social situations (rooted in Smith & Betz's perceived social self-efficacy scale)
These four dimensions overlap but stay independent enough to be worth measuring separately. For example, research shows that low social confidence reliably predicts anxiety, but they're not the same thing — you can be confident in social settings and still feel anxious sometimes, or the reverse.
Scoring Guide
Four independent dimension scores: Social Vitality, Social Withdrawal, Social Anxiety, Social Confidence. Combined to determine social energy type.Result Interpretation
Finish the 20 questions and you get your results straight away — no account, no sign-up, no waiting.
We calculate your total from your answers, then give you a plain-language explanation of what the numbers mean. Where a test has sub-scales, each dimension gets its own score. Whenever possible, we also show how your results compare to population norms.
详细报告 📊
Get an in-depth analysis with dimension breakdowns, population comparisons, and actionable recommendations.