Two Core Strategies of Emotion Regulation: Cognitive Reappraisal and Expressive Suppression — A Guide to the ERQ

Emotion regulation is central to psychological well-being. This article unpacks the science behind the Emotion Regulation Questionnaire (ERQ), exploring how cognitive reappraisal and expressive suppression shape our emotional experience, social functioning, and mental health. Grounded in Gross & John's seminal work, it explains the logic behind the 10-item measure and offers practical guidance for interpreting your results.