The Self-Compassion Test: Understanding How You Treat Yourself

Self-compassion, systematically defined by Dr. Kristin Neff in 2003, refers to how we relate to ourselves during moments of pain, failure, or perceived inadequacy — with warmth, connection, and mindful awareness rather than harsh judgment, isolation, or over-identification. This article introduces the Self-Compassion Scale theoretical foundations, its six-dimensional structure, practical applications, and directs you to a free assessment at CheckPsych.