Self-Control Scale (BSCS)
13 items measuring trait self-control
How well do you actually stick to what you set out to do? The Brief Self-Control Scale (BSCS) measures trait self-control: the ability to override impulses and regulate your own behavior.
How good is your self-control?
Self-control is the ability to say no to short-term temptation when you are after something bigger down the line. The Brief Self-Control Scale (BSCS) asks 13 questions about how you handle impulses, habits, and discipline.
What it covers
- Resisting impulses
- Breaking bad habits
- Sticking with work even when it gets boring
- Being reliable — following through on commitments
- Keeping healthy habits
*Tangney, Baumeister & Boone (2004). Journal of Personality, 72(2), 271–324.*
Scoring Guide
Tangney, Baumeister & Boone (2004). Range: 13-65. Reverse items: 1,6,8,11.Result Interpretation
After completing the 13 questions, you'll receive an immediate, detailed report with:
- Your score — calculated automatically based on your responses
- Score interpretation — what your score means in practical terms
- Context — how your results compare to general population norms where available
All results are displayed on screen. No account or login needed.