Difficulties in Emotion Regulation Scale (DERS)
Based on Gratz & Roemer (2004) — 36-item version
Assesses six clinically relevant dimensions of emotion regulation difficulties: Nonacceptance, Goals, Impulse, Awareness, Strategies, and Clarity. One of the most widely used measures of emotion dysregulation.
Result Interpretation
After completing the 36 questions, you'll receive an immediate, detailed report with:
- Your score — calculated automatically based on your responses
- Score interpretation — what your score means in practical terms
- Dimension breakdown — separate scores for each sub-scale
- Context — how your results compare to general population norms where available
All results are displayed instantly on screen. No account, email, or login required.