Five Facet Mindfulness Questionnaire (FFMQ)
Measure your mindfulness across 5 distinct facets
Mindfulness is not one thing. FFMQ measures it across five facets: Observe, Describe, Act with Awareness, Non-judge, and Non-reactivity. 39 items, 10-15 min. No overall score.
Scoring Guide
5 domains separately: Observe(1,6,11,15,20,26,31,36 sum 8-40), Describe(2,7,12,16,22,27,32,37 8-40), ActAware(3,8,13,17,21,23,28,33 8-40,7rev), NonJudge(4,9,14,18,24,29,34,38 8-40,all rev), NonReact(5,10,19,25,30,35,39 7-35). Reverse=6-score. 17 reversed.Result Interpretation
After completing the 39 questions, you'll receive an immediate, detailed report with:
- Your score — calculated automatically based on your responses
- Score interpretation — what your score means in practical terms
- Context — how your results compare to general population norms where available
All results are displayed on screen. No account or login needed.