Five Facet Mindfulness Questionnaire (FFMQ)
Measure your mindfulness across 5 distinct facets
Mindfulness is not one thing. FFMQ measures it across five facets: Observe, Describe, Act with Awareness, Non-judge, and Non-reactivity. 39 items, 10-15 min. No overall score.
Mindfulness Isn't One Skill, It's Five
People think mindfulness means "emptying your mind" or "relaxing." It's actually a set of skills you can practice separately. FFMQ measures five:
- Observe — do you notice bodily sensations, emotions, and details around you?
- Describe — can you put your experience into words?
- Act with Awareness — are you present, or on autopilot?
- Non-judge — can you feel something without labeling it good or bad?
- Non-react — can you sit with a feeling instead of reacting immediately?
39 items, 10-15 minutes.
Result Interpretation
After completing the 39 questions, you'll receive an immediate, detailed report with:
- Your score — calculated automatically based on your responses
- Score interpretation — what your score means in practical terms
- Context — how your results compare to general population norms where available
All results are displayed on screen. No account or login needed.