Heartland Forgiveness Scale (HFS)
18 items | Can you forgive?
Forgiveness isn't about condoning -- it's about letting go. This test measures how readily you forgive yourself, forgive others, and accept situations beyond anyone's control. 18 items, 7-point scale.
Scoring Guide
Range 18-126. Reverse: 2,4,6,7,9,11,13,15,17. α=.86-.87.Result Interpretation
Finish the 18 questions and you get your results straight away — no account, no sign-up, no waiting.
We calculate your total from your answers, then give you a plain-language explanation of what the numbers mean. Whenever possible, we also show how your results compare to population norms.
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