Scale of Positive and Negative Experience (SPANE)
How have you been feeling over the past 4 weeks?
Have you been feeling happy, sad, angry, content? SPANE measures how often you experienced positive and negative feelings over the past 4 weeks. 12 items, 3 minutes.
Scoring Guide
SPANE-P: 1,3,5,7,10,12 (sum 6-30). SPANE-N: 2,4,6,8,9,11 (sum 6-30). SPANE-B = P - N (-24 to 24). No reverse items.Result Interpretation
After completing the 12 questions, you'll receive an immediate, detailed report with:
- Your score — calculated automatically based on your responses
- Score interpretation — what your score means in practical terms
- Dimension breakdown — separate scores for each sub-scale
- Context — how your results compare to general population norms where available
All results are displayed on screen. No account or login needed.