Type A Behavior Pattern Test
12-item quick quiz based on Friedman and Rosenman (1959)
Are you Type A or Type B? A quick 12-item quiz measuring time urgency, competitiveness, hostility, and achievement drive. About 3 minutes.
Type A people get things done. They are also the ones tapping their foot in the checkout line, interrupting their friends, and checking email during dinner. Type B people are the opposite - more relaxed, less rushed, perfectly happy to let things unfold.
This test looks at four core dimensions of Type A behavior: time urgency, competitiveness, hostility, and achievement striving. You will answer 12 quick questions on a 5-point scale, then see where you land on the A-to-B spectrum. About 3 minutes.
Scoring Guide
All 12 items forward-scored. Sum all items (range: 12-60). Higher = more Type A. 12-28: Type B, 29-44: Balanced, 45-60: Type A.Result Interpretation
Finish the 12 questions and you get your results straight away — no account, no sign-up, no waiting.
We calculate your total from your answers, then give you a plain-language explanation of what the numbers mean. Whenever possible, we also show how your results compare to population norms.
详细报告 📊
Get an in-depth analysis with dimension breakdowns, population comparisons, and actionable recommendations.