Attributional Style Test
How do you explain what happens?
How you explain everyday events reveals your outlook more than you might think. These 12 scenarios show whether you lean optimistic or pessimistic.
Attributional style comes from Seligman learned optimism theory. How you explain events determines whether you lean optimistic or pessimistic.
12 scenarios (6 good, 6 bad). Pick the explanation that sounds like you.
Scores: Good Events (6-30) + Bad Events (6-30). The gap is your overall style.
Attributional style can change with cognitive-behavioral training.
Scoring Guide
Two separate scores:<br>- Good Events (6-30): Higher = you internalize positive events (internal, stable, global attributions)<br>- Bad Events (6-30): Higher = you externalize negative events (external, temporary, specific attributions)<br>Gap Score = Good - Bad: positive = optimistic style, negative = pessimistic style.Result Interpretation
After completing the 12 questions, you'll receive an immediate, detailed report with:
- Your score — calculated automatically based on your responses
- Score interpretation — what your score means in practical terms
- Dimension breakdown — separate scores for each sub-scale
- Context — how your results compare to general population norms where available
All results are displayed on screen. No account or login needed.