Do you have people you can turn to when you need help? The ISEL assesses your perceived social support across 4 dimensions: Appraisal, Tangible, Self-esteem, and Belonging. 40 items, just a few minutes, with instant dimension-level scores.

Scoring Guide

ISEL total = sum of 4 subscales (0-30 each). Total 0-120. Reverse scoring pre-applied at option level. Higher = greater perceived social support.

Result Interpretation

After completing the 40 questions, you'll receive an immediate, detailed report with:

  • Your score — calculated automatically based on your responses
  • Score interpretation — what your score means in practical terms
  • Context — how your results compare to general population norms where available

All results are displayed instantly on screen. No account, email, or login required.