Do social situations make you nervous? The SIAS measures the distress you feel when meeting and talking with others. 20 questions, about 5 minutes.

How anxious do you get in social interactions?

Social anxiety is more than just shyness. The SIAS zeroes in on one specific part: the distress you feel meeting and talking with people.

Mattick and Clarke developed it in 1998 as a self-report measure for social interaction anxiety. It covers situations like talking to authority figures, mixing at parties, making small talk, and expressing opinions in a group.

The SIAS has 20 items.

Score ranges

Higher scores indicate more social anxiety.

References

Mattick, R. P., and Clarke, J. C. (1998). Behaviour Research and Therapy, 36(4), 455-470.

Warning: This is a screening tool, not a diagnostic instrument.

Result Interpretation

After completing the 20 questions, you'll receive an immediate, detailed report with:

  • Your score — calculated automatically based on your responses
  • Score interpretation — what your score means in practical terms
  • Context — how your results compare to general population norms where available

All results are displayed on screen. No account or login needed.