π° Anxiety
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Anxiety is a universal human experience, but when persistent it deserves attention. Our anxiety section covers generalized anxiety (GAD-7), social anxiety (LSAS/SAS), panic symptoms (BAI), health anxiety, test anxiety, and OCD symptoms (OCI-R, Y-BOCS). Each instrument is based on clinical diagnostic criteria and widely used in mental health screening. Whether tracking symptoms or taking a first look, these tools provide reliable, anonymous self-assessment with immediate results and guidance.
Yale-Brown Obsessive-Compulsive Scale (Y-BOCS)
Do you have recurring thoughts or behaviors you cannot control? The Y-BOCS assesses OCD symptom severity. 10 items, about 5-10 minutes.
Zung Self-Rating Anxiety Scale
Classic anxiety scale by Zung (1971). 20 items.
Social Anxiety Scale (LSAS)
Social situations making you anxious? The LSAS maps out how much fear and avoidance you experience across 24 common social scenarios - from eating in public to speaking up in meetings. Two ratings peβ¦
Anxiety Test (GAD-7)
Been worrying so much it is hard to shake off? The GAD-7 screens for generalized anxiety disorder with 7 quick questions. About 2-3 minutes. Clinicians use it worldwide for initial assessment.
Anxiety Test (BAI)
Have you been feeling anxious or experiencing physical symptoms of anxiety lately? The BAI checks 21 common anxiety symptoms. About 5-8 minutes.
Anxiety Test (STAI)
Are you generally anxious, or only in specific situations? The STAI distinguishes state anxiety (how you feel right now) from trait anxiety (how you tend to feel generally). 40 items, about 10 minuteβ¦
Hospital Anxiety and Depression Scale (HADS)
Feeling off but medical tests keep coming back normal? It could be anxiety or depression speaking. The HADS is designed for medical settings β 14 questions, about 3 minutes. It excludes physical sympβ¦
Intolerance of Uncertainty Scale (IUS-12)
Do uncertain situations make you anxious? The IUS-12 measures how you respond to uncertainty and ambiguous situations. 12 items, about 3-5 minutes.
Penn State Worry Questionnaire (PSWQ)
Are you a natural worrier? The PSWQ assesses your tendency to worry frequently, excessively, and uncontrollably. Worry is a stable personality trait linked to anxiety disorders. 16 items, about 5 minβ¦
Obsessive-Compulsive Inventory-Revised (OCI-R)
Do you have thoughts you cannot shake, or urges to check and clean until things feel right? The OCI-R covers 6 dimensions of OCD symptoms. 18 items, about 5-8 minutes.