Free Online Psychological Assessments & Tests
Choose your tool and begin exploring yourself
Quick Inventory of Depressive Symptomatology (QIDS-SR-16)
How have you been sleeping and feeling this past week? The QIDS-SR covers all 9 DSM-5 symptom domains to give you a clear picture of depression severity — not a diagnosis, just a snapshot of where yo…
Snaith-Hamilton Pleasure Scale
Have you lost interest in things you used to enjoy? The SHAPS measures anhedonia - the reduced ability to experience pleasure - with 14 quick items. About 3 minutes.
Depression Test (PHQ-9)
Been feeling down, tired, or losing interest in things? The PHQ-9 measures depression severity over the past 2 weeks. 9 items, about 3 minutes.
Edinburgh Postnatal Depression Scale (EPDS)
Feeling low after having your baby? The EPDS screens for postnatal depression with 10 quick questions. Used by midwives and GPs worldwide. About 3 minutes.
Beck Hopelessness Scale (BHS)
How do you feel about the future? The BHS measures negative expectations - a core feature of depression and a key predictor of suicide risk. 20 true/false items, about 3 minutes.
Depression Test (CES-D)
How have you been feeling this past week? 20 questions about mood, appetite, sleep, energy, and more. About 5-7 minutes.
Zung Self-Rating Depression Scale (SDS)
How have you been feeling? The Zung SDS uses 20 items to screen for depressive symptoms across affective, somatic, psychological, and behavioral domains. Takes 5-8 minutes. Screening tool, not diagno…