Assessments

Choose your tool and begin exploring yourself

All Personality Emotion Relationships Thinking Patterns Positive Psychology Self-awareness Sexual Psychology Sexual Health Anxiety Comprehensive
Emotion 8 min

Self-Rating Anxiety Scale (SAS)

Online self-assessment of your recent anxiety level using the Zung Self-Rating Anxiety Scale (SAS). 20 standardized items suitable for screening generalized anxiety, social anxiety, and stress-related anxiety.

20 questions
Emotion 8 min

Self-Rating Depression Scale (SDS)

Online self-assessment of your recent depression symptom level using the Zung Self-Rating Depression Scale (SDS). 20 items covering affective, somatic, and psychological symptoms.

20 questions
Emotion 7 min

Stress Coping Style Test

Based on Lazarus & Folkman's stress coping theory and the Brief COPE framework. Assesses three core coping styles: problem-focused, emotion-focused, and avoidant coping. 24 items, 5-8 minutes.

24 questions