Free Online Psychological Assessments & Tests
Choose your tool and begin exploring yourself
Clinical Anger Scale (CAS)
Anger is normal, but intense anger takes a toll on you and the people around you. This 21-item test, based on the Clinical Anger Scale (CAS), rates how much anger you are carrying right now. About 5 …
Fear of Missing Out Scale (FoMO)
Ever seen friends hanging out without you on social media and felt a pang? Or found yourself refreshing your feed even though you know nothing new is there? That is FoMO and this is the scale that me…
Perceived Stress Scale (PSS-10)
How stressed have you been lately? The PSS-10 measures how much stress you feel in your daily life. 10 items, about 3 minutes.
Coping Strategies Test (Brief COPE)
How do you typically cope when stress hits? The Brief COPE assesses 14 distinct coping strategies — from active coping to denial, from seeking support to self-blame. 28 items, about 10 minutes.
Emotion Regulation Test (ERQ)
When emotions run high, do you change how you think or hide how you feel? The ERQ measures cognitive reappraisal and expressive suppression strategies. 10 items, about 3 minutes.
Loneliness Scale (UCLA)
Feel lonely even when you are around people? The UCLA Loneliness Scale (Version 3) measures how isolated you feel from others - not how many friends you have, but the gap between the connection you w…
Alexithymia Test (TAS-20)
How well do you identify and express your emotions? The TAS-20 measures alexithymia across three dimensions. 20 items, about 5 minutes.
Self-Rating Depression Scale (SDS)
Been feeling low, tired, or losing interest in things you used to enjoy? The Zung Self-Rating Depression Scale (SDS) uses 20 items covering affective, somatic, and psychological symptoms.
Stress Coping Style Test
How do you handle stress — tackle it head-on, vent your feelings, or just avoid it? This assessment uses the Brief COPE framework to measure three core coping styles: problem-focused, emotion-focused…
Proactive Coping Test (PCI)
When pressure hits, do you plan ahead or react afterward? The full PCI uses 55 items to map seven coping styles: proactive, reflective, strategic planning, preventive, instrumental support seeking, e…
Emotion Regulation Skills Test (PERCI)
Some feelings are hard to calm, others hard to hold onto. This 32-item test maps how you handle emotions on both sides, negative and positive, across 8 regulation skills. About 5 minutes. Research-ba…
Beck Depression Inventory-II (BDI-II)
Have you been feeling down, hopeless, or losing interest in things you used to enjoy? The Beck Depression Inventory-II (BDI-II) measures depression severity over the past 2 weeks. 21 items. Takes 5-1…
Perceived Stress Scale (PSS-10)
How stressed have you felt over the past month? The PSS-10 measures perceived stress - not how many things are on your plate, but how much of it feels out of control. 10 items, about 3 minutes.
Mindfulness Test (MAAS)
How often do you truly pay attention to what is happening right now? The MAAS measures dispositional mindfulness. 15 items, about 5 minutes.
Difficulties in Emotion Regulation Scale (DERS)
Do you sometimes feel like your emotions get the better of you? The DERS assesses six dimensions of emotion regulation difficulties. 36 items, about 10 minutes.
Scale of Positive and Negative Experience (SPANE)
Have you been feeling happy, sad, angry, content? SPANE measures how often you experienced positive and negative feelings over the past 4 weeks. 12 items, 3 minutes.
Five Facet Mindfulness Questionnaire (FFMQ)
Mindfulness is not one thing. FFMQ measures it across five facets: Observe, Describe, Act with Awareness, Non-judge, and Non-reactivity. 39 items, 10-15 min. No overall score.
Positive and Negative Affect Schedule (PANAS)
The PANAS measures your positive and negative affect with 20 items - 10 for positive mood, 10 for negative. It can track how your emotional patterns shift over time and across situations.
General Health Questionnaire-12 (GHQ-12)
The GHQ-12 screens for psychological distress in about 3 minutes. Twelve questions measure how your daily functioning has shifted over the past few weeks. Not a diagnosis, but a useful signal.
Hypomania Checklist (HCL-32)
Ever had periods where your energy and mood feel cranked up? Less sleep, more ideas, faster thoughts, unstoppable optimism. The HCL-32 is designed to capture those "high" periods — 32 quick yes/no qu…