💖 Emotion
Pick an assessment and discover something about yourself.
Emotional state assessments
Emotion Regulation Test (ERQ)
When emotions run high, do you change how you think or hide how you feel? The ERQ measures cognitive reappraisal and expressive suppression strategies. 10 items, about 3 minutes.
Loneliness Scale (UCLA)
Feel lonely even when you are around people? The UCLA Loneliness Scale (Version 3) measures how isolated you feel from others - not how many friends you have, but the gap between the connection you w…
Alexithymia Test (TAS-20)
How well do you identify and express your emotions? The TAS-20 measures alexithymia across three dimensions. 20 items, about 5 minutes.
Brief COPE
How do you typically cope when stress hits? The Brief COPE assesses 14 distinct coping strategies — from active coping to denial, from seeking support to self-blame. 28 items, about 10 minutes.
Anger Expression Test (12-item)
How do you handle anger? This 12-item test measures your anger frequency, triggers, expression style, and management strategies.
Perceived Stress Scale (PSS-10)
How stressed have you been lately? The PSS-10 measures how much stress you feel in your daily life. 10 items, about 3 minutes.
Fear of Missing Out Scale (FoMO)
Ever seen friends hanging out without you on social media and felt a pang? Or found yourself refreshing your feed even though you know nothing new is there? That is FoMO and this is the scale that me…
Self-Rating Anxiety Scale (SAS)
Been feeling anxious, on edge, or scared without knowing why? The Zung Self-Rating Anxiety Scale (SAS) uses 20 standardized items to screen for generalized anxiety, social anxiety, and stress-related…
Self-Rating Depression Scale (SDS)
Been feeling low, tired, or losing interest in things you used to enjoy? The Zung Self-Rating Depression Scale (SDS) uses 20 items covering affective, somatic, and psychological symptoms.
Stress Coping Style Test
How do you handle stress — tackle it head-on, vent your feelings, or just avoid it? This assessment uses the Brief COPE framework to measure three core coping styles: problem-focused, emotion-focused…
Beck Depression Inventory-II (BDI-II)
Have you been feeling down, hopeless, or losing interest in things you used to enjoy? The Beck Depression Inventory-II (BDI-II) measures depression severity over the past 2 weeks. 21 items, each rate…
Perceived Stress Scale (PSS-10)
How stressed have you been over the past month? The PSS-10 measures how unpredictable, uncontrollable, and overloaded you find your life. 10 items, about 3-5 minutes.
Mindfulness Test (MAAS)
How often do you truly pay attention to what is happening right now? The MAAS measures dispositional mindfulness. 15 items, about 5 minutes.
Difficulties in Emotion Regulation Scale (DERS)
Do you sometimes feel like your emotions get the better of you? The DERS assesses six dimensions of emotion regulation difficulties. 36 items, about 10 minutes.
Five Facet Mindfulness Questionnaire (FFMQ)
Mindfulness is not one thing. FFMQ measures it across five facets: Observe, Describe, Act with Awareness, Non-judge, and Non-reactivity. 39 items, 10-15 min. No overall score.
Scale of Positive and Negative Experience (SPANE)
Have you been feeling happy, sad, angry, content? SPANE measures how often you experienced positive and negative feelings over the past 4 weeks. 12 items, 3 minutes.
Positive and Negative Affect Schedule (PANAS)
The PANAS measures your positive and negative affect with 20 items - 10 for positive mood, 10 for negative. It can track how your emotional patterns shift over time and across situations.
General Health Questionnaire-12 (GHQ-12)
The GHQ-12 screens for psychological distress in about 3 minutes. Twelve questions measure how your daily functioning has shifted over the past few weeks. Not a diagnosis, but a useful signal.
Hypomania Checklist (HCL-32)
Ever had periods where your energy and mood feel cranked up? Less sleep, more ideas, faster thoughts, unstoppable optimism. The HCL-32 is designed to capture those "high" periods — 32 quick yes/no qu…