Free Online Psychological Assessments & Tests
Choose your tool and begin exploring yourself
Love Compatibility Test
45 scenario questions that map how you and your partner line up across 8 dimensions. Not a diagnosis, just a thorough compatibility snapshot. About 12 minutes.
Interpersonal Reactivity Index (IRI)
How do you usually react when someone else is going through a hard time? The IRI measures four dimensions of empathy: how well you take others perspectives, how caught up you get in stories, how much…
Differentiation of Self Inventory (DSI)
The Differentiation of Self Inventory (DSI) measures your ability to maintain your sense of self while staying emotionally connected to others. Based on Murray Bowen family systems theory, it assesse…
Gaslighting Experience Test
Have you been made to question your own reality? This test screens for experiences of gaslighting in close relationships. 12 items, about 3 minutes.
Social Skills Test (50-item)
Listening, asking for help, expressing feelings, handling conflict, resisting pressure, planning ahead — fifty social behaviors across six dimensions, and how often you actually do them. The list sta…
Attachment Style Scale (ECR-R)
Do you feel secure in your close relationships? The ECR-R measures two core dimensions of adult attachment: anxiety and avoidance. 36 items, about 10 minutes.
ECR-R Attachment Style Test (36-item)
How do you behave in close relationships? This 36-item test is based on the Experiences in Close Relationships-Revised (ECR-R), a widely used self-report measure of adult attachment in research. It s…
Rejection Sensitivity Questionnaire (RSQ)
Measures anxious expectations of rejection in interpersonal situations.
Toronto Empathy Questionnaire (TEQ)
How much do you feel what others feel? The TEQ measures emotional empathy - your ability to pick up on and respond to others emotions. 16 items, about 4 minutes.
Trust Inventory (TI)
How much do you trust people? It is really two separate questions: trust in people in general, and trust in your partner — and the two often do not match. The Trust Inventory (Couch, Adams & Jones, 1…
Codependency Test (SF CDS)
Measures patterns of codependent relating: people-pleasing, boundary difficulties, and caretaking.
Relationship Assessment Scale (RAS)
Happy in your relationship? 7 quick questions based on Hendrick's Relationship Assessment Scale (RAS). Works for dating, cohabiting, or married relationships. About 3 minutes.
Couples Satisfaction Index (CSI-4)
Happy in your relationship? 4 quick questions that capture the most telling signs of relationship satisfaction. IRT-optimized ultra-short form based on Funk & Rogge (2007), selecting the 4 most infor…
Couples Satisfaction Index (CSI-16)
A deeper look at your relationship satisfaction. 16-item Couples Satisfaction Index (CSI) by Funk & Rogge (2007).
Attachment Style Test
Which attachment style describes you in romantic relationships? Hazan & Shaver's (1987) classic single-item measure: read three paragraphs and pick the one that fits you best — secure, avoidant, or a…
Partner-Related OCD Symptoms Inventory (PROCSI)
Can't stop checking and re-checking things about your partner — their appearance, social skills, emotional stability? 24-item self-report inventory looking at partner-focused obsessive-compulsive sym…
Revised Dyadic Adjustment Scale (RDAS)
14-item Revised Dyadic Adjustment Scale (RDAS) by Busby, Crane, Larson & Christensen (1995), looking at relationship adjustment across consensus, satisfaction, and cohesion.
Relationship Obsessive-Compulsive Inventory (ROCI)
Can't shake the doubt — is this the right relationship, does your partner really love you? 12-item Relationship Obsessive-Compulsive Inventory (ROCI) by Doron et al. (2012), covering obsessive doubts…
Dyadic Adjustment Scale (DAS)
32-item Dyadic Adjustment Scale (DAS) by Spanier (1976). Measures relationship quality across consensus, satisfaction, cohesion, and affectional expression.
Relationship Loyalty Test
How secure do you feel in your relationship? This test looks at transparency, security, and dependability to give you a quick picture of how you perceive loyalty in your partnership. 12 questions, ab…
Relationship Trust
How much do you trust your partner? This 17-item scale measures trust in romantic relationships — predictability, dependability, and faith. Based on Rempel, Holmes & Zanna (1985).
Communicative Competence Scale (CCS)
How good do you feel at communicating with different people? The CCS asks 36 questions about your own sense of how well you express yourself, keep a conversation going, and stay at ease around others…
Love Attitudes Scale (Love Styles)
Six love attitudes: Eros Ludus Storge Pragma Mania Agape.
Dating Preference Test
Imagine you're single and open to dating — would you date the person in this photo? This behavior-based test maps your dating style preferences and how selective you are. Not a diagnosis, just an ent…
Interpersonal Support Evaluation List (ISEL)
Do you have people you can turn to when you need help? The ISEL assesses your perceived social support across 4 dimensions: Appraisal, Tangible, Self-esteem, and Belonging. 40 items, just a few minut…
Multidimensional Jealousy Scale (MJS)
Jealousy isn't one thing — it shows up as thoughts, feelings, and behaviors. This 24-item scale breaks it into three subscales to show you your pattern.