Free Online Psychological Assessments & Tests
Choose your tool and begin exploring yourself
Drug Abuse Screening Test (DAST-10)
This 10-item screening tool gives you a quick read on whether your drug use patterns might be problematic. It focuses on non-medical drug use (not alcohol) and takes about 2–3 minutes. Based on Skinn…
Work and Social Adjustment Scale (WSAS)
Wondering how much your mental health is affecting your daily life? 5 quick questions about work, home, and social life. About 2 minutes.
Hikikomori Questionnaire (HQ-25)
Do you find yourself pulling away from people more and more? The HQ-25 measures social withdrawal across three dimensions: socialization, isolation, and emotional support.
Binge Eating Scale (BES)
Ever eaten past the point of fullness and felt you couldn't stop? The BES is a 16-item scale for binge eating severity. Each item gives 3-4 statements covering both the behavior and the thoughts and …
Pain Catastrophizing Scale (PCS)
13 items measuring catastrophic thinking about pain - rumination, magnification, and helplessness.
Guilt and Shame Proneness Scale (GASP)
Cohen et al. (2011) developed the GASP to measure individual differences in guilt and shame proneness. 16 items, 4 subscales.
Symptom Checklist-90 (SCL-90)
How are you really doing - across all dimensions of mental health? The SCL-90 covers 90 symptoms across 9 domains: somatization, OCD, interpersonal sensitivity, depression, anxiety, hostility, phobic…
Prolonged Grief Disorder Scale (PG-13)
This test screens for prolonged grief disorder based on research criteria. 13 items, about 5 minutes.
CAGE-AID Substance Abuse Screening
A 4-question screening tool for alcohol and drug use problems. Quick and non-judgmental, it is a staple in primary care settings.
International Trauma Questionnaire (ITQ)
Still haunted by the images and emotions of a traumatic event? The International Trauma Questionnaire (ITQ) follows the WHO ICD-11 framework and screens the core symptoms of posttraumatic stress diso…
Alcohol Use Screening Test (AUDIT)
Wondering if your drinking habits are healthy? The AUDIT is the WHO's standard screening tool for alcohol use. 10 questions, about 4 minutes.
Mental Health Test (K10)
How have you been feeling lately? 10 questions about psychological distress, used in WHO World Mental Health Surveys. About 3 minutes.
Internet Gaming Disorder Test (IGDS9)
Does gaming interfere with your daily life? The IGDS9 screens for signs of internet gaming disorder based on DSM-5 criteria. 9 items, about 3 minutes.
Eating Disorder Inventory-3 (EDI-3)
The Eating Disorder Inventory-3 (EDI-3) is a clinical self-report measure for assessing eating disorder risk and related psychological traits. Released by David M. Garner in 2004, it retains all 91 i…
Working Alliance Inventory-Short Revised (WAI-SR)
How strong is your therapeutic alliance? The WAI-SR measures the quality of your relationship with your therapist across three areas: agreement on tasks, agreement on goals, and emotional bond.
SNAP-IV ADHD Screening
DSM-IV ADHD screening: 9 inattention + 9 hyperactivity items.
Saving Inventory-Revised (SI-R)
Assesses hoarding: clutter, difficulty discarding, excessive acquisition. 23 items, 0-4 Likert.
PTSD Test (PCL-5)
Have you experienced a traumatic event that still affects you? The PCL-5 assesses trauma-related symptom severity based on DSM-5 criteria. 20 items, about 5-10 minutes.
Adult ADHD Test (ASRS-6)
Ever wondered if you might have ADHD? The ASRS-6 is a quick WHO-developed screening tool — 6 questions from the full 18-item version, about 2 minutes.
Adverse Childhood Experiences Test (ACE)
Experiences in childhood can shape a lot about how we turn out - sometimes in ways we dont realize. The ACE Questionnaire measures exposure to 10 categories of adverse childhood experiences, original…
Body Dysmorphic Disorder Screener (COPS)
Body dysmorphic disorder involves obsessive concern with perceived flaws in appearance. This screener helps identify whether you might benefit from professional support. Based on the BDDQ framework.
BPD Screening Test (MSI-BPD)
Feel like your emotions are on a roller coaster - intense highs, crushing lows, relationships that swing hot and cold? The MSI-BPD is a 10-item yes/no screening tool that maps to the 9 DSM-5 criteria…
Somatic Symptom Scale (PHQ-15)
Do you have aches, pains, or physical symptoms that will not let up? The PHQ-15 lists 15 common physical complaints and asks how much they bothered you over the past 4 weeks.
Mood Disorder Questionnaire (MDQ)
Do your moods swing between high-energy highs and crushing lows? The MDQ screens for bipolar spectrum patterns. 13 yes/no questions. Takes about 5 minutes. Screening only - not a diagnosis.
Apathy Evaluation Scale (AES)
The Apathy Evaluation Scale (AES) is an 18-item self-report measure that assesses motivation, initiative, and emotional engagement over the past four weeks. Each item is rated on a 4-point scale.