😰 Anxiety
Pick an assessment and discover something about yourself.
Anxiety-related assessments
Yale-Brown Obsessive-Compulsive Scale (Y-BOCS)
Do you have recurring thoughts or behaviors you cannot control? The Y-BOCS assesses OCD symptom severity. 10 items, about 5-10 minutes.
Zung Self-Rating Anxiety Scale
Classic anxiety scale by Zung (1971). 20 items.
Social Anxiety Scale (LSAS)
Social situations making you anxious? The LSAS maps out how much fear and avoidance you experience across 24 common social scenarios - from eating in public to speaking up in meetings. Two ratings pe…
Social Interaction Anxiety Scale (SIAS)
Do social situations make you nervous? The SIAS measures the distress you feel when meeting and talking with others. 20 questions, about 5 minutes.
Generalized Anxiety Disorder-7 (GAD-7)
Been feeling anxious or worried and can't seem to stop? The GAD-7 is a 7-item screening tool for generalized anxiety disorder. Each item asks how often you've been bothered by common anxiety symptoms…
Beck Anxiety Inventory (BAI)
Been feeling jittery, on edge, or like something bad might happen? 21-item Beck Anxiety Inventory (BAI) measures the physical side of anxiety — heart pounding, trembling, shortness of breath — over t…
Social Phobia Inventory (SPIN)
How much does social anxiety get in your way? The SPIN looks at three things: what you're afraid of, what you avoid, and what your body does. 17 items, about 5 minutes. It won't diagnose you, but it'…
Anxiety Test (STAI)
Are you generally anxious, or only in specific situations? The STAI distinguishes state anxiety (how you feel right now) from trait anxiety (how you tend to feel generally). 40 items, about 10 minute…
Hospital Anxiety and Depression Scale (HADS)
Feeling off but medical tests keep coming back normal? It could be anxiety or depression speaking. The HADS is designed for medical settings — 14 questions, about 3 minutes. It excludes physical symp…
Intolerance of Uncertainty Scale (IUS-12)
Do uncertain situations make you anxious? The IUS-12 measures how you respond to uncertainty and ambiguous situations. 12 items, about 3-5 minutes.
Penn State Worry Questionnaire (PSWQ)
Are you a natural worrier? The PSWQ assesses your tendency to worry frequently, excessively, and uncontrollably. Worry is a stable personality trait linked to anxiety disorders. 16 items, about 5 min…
Obsessive-Compulsive Inventory-Revised (OCI-R)
Do you have thoughts you cannot shake, or urges to check and clean until things feel right? The OCI-R covers 6 dimensions of OCD symptoms. 18 items, about 5-8 minutes.