Free Online Psychological Assessments & Tests
Choose your tool and begin exploring yourself
Anxiety Sensitivity Index-3 (ASI-3)
Do you fear the feeling of anxiety itself? The ASI-3 measures anxiety sensitivity - the tendency to interpret anxiety-related sensations as dangerous. 18 items, about 5 minutes.
Math Anxiety Test (AMAS)
Some people's palms sweat at the sight of a math problem. Others feel their chest tighten just opening a math textbook. That's math anxiety. This test uses 9 items to see how tense you get around mat…
Zung Self-Rating Anxiety Scale
Been feeling on edge? The Zung SAS is a clinically validated anxiety screening tool. 20 items, about 7 minutes.
Social Anxiety Scale (LSAS)
Social situations making you anxious? The LSAS maps out how much fear and avoidance you experience across 24 common social scenarios - from eating in public to speaking up in meetings. Two ratings pe…
Panic Disorder Severity Scale (PDSS)
Have panic attacks been running your week? This 7-item self-report measures their frequency, how distressing they feel, and how much avoidance has crept in. Screens for current panic disorder severit…
Music Performance Anxiety Test (K-MPAI-R)
The K-MPAI-R measures music performance anxiety in musicians. Based on Barlow's triple vulnerability model, it assesses somatic anxiety, self/other scrutiny, depression, memory confidence, parental e…
Yale-Brown Obsessive-Compulsive Scale (Y-BOCS)
Do you have recurring thoughts or behaviors you cannot control? The Y-BOCS assesses OCD symptom severity. 10 items, about 5-10 minutes.
Social Interaction Anxiety Scale (SIAS)
Do social situations make you nervous? The SIAS measures the distress you feel when meeting and talking with others. 20 questions, about 5 minutes.
Generalized Anxiety Disorder Test (GAD-7)
Been feeling anxious or worried and can't seem to stop? The GAD-7 is a 7-item screening tool for generalized anxiety disorder. Each item asks how often you've been bothered by common anxiety symptoms…
Beck Anxiety Inventory (BAI)
Been feeling jittery, on edge, or like something bad might happen? 21-item Beck Anxiety Inventory (BAI) measures the physical side of anxiety — heart pounding, trembling, shortness of breath — over t…
Climate Change Anxiety Scale (CCAS)
Worried about climate change? The CCAS measures how much climate-related distress affects your thoughts, emotions, and daily functioning. 13 items, ~4 minutes.
AI Anxiety Test (AIAS)
Do headlines about AI make your stomach drop? Worried about keeping up with new tools, about jobs, about machines getting out of hand? The AI Anxiety Scale (AIAS) measures your unease about artificia…
Social Phobia Inventory (SPIN)
How much does social anxiety get in your way? The SPIN looks at three things: what you're afraid of, what you avoid, and what your body does. 17 items, about 5 minutes. It won't diagnose you, but it'…
Short Health Anxiety Inventory (HAI-18)
Assesses health anxiety and fear of illness. 18 items.
Brief Fear of Negative Evaluation Scale (BFNE)
Do you worry a lot about what others think? Afraid of saying the wrong thing or having your flaws noticed? The Brief Fear of Negative Evaluation Scale (BFNE) uses 12 items to measure how sensitive yo…
Anxiety Test (STAI)
Are you generally anxious, or only in specific situations? The STAI distinguishes state anxiety (how you feel right now) from trait anxiety (how you tend to feel generally). 40 items, about 10 minute…
Hospital Anxiety and Depression Scale (HADS)
Feeling off but medical tests keep coming back normal? It could be anxiety or depression speaking. The HADS is designed for medical settings — 14 questions, about 3 minutes. It excludes physical symp…
Intolerance of Uncertainty Scale (IUS-12)
Do uncertain situations make you anxious? The IUS-12 measures how you respond to uncertainty and ambiguous situations. 12 items, about 3-5 minutes.
Penn State Worry Questionnaire (PSWQ)
Are you a natural worrier? The PSWQ assesses your tendency to worry frequently, excessively, and uncontrollably. Worry is a stable personality trait linked to anxiety disorders. 16 items, about 5 min…
Obsessive-Compulsive Inventory-Revised (OCI-R)
Do you have thoughts you cannot shake, or urges to check and clean until things feel right? The OCI-R covers 6 dimensions of OCD symptoms. 18 items, about 5-8 minutes.