Free Online Psychological Assessments & Tests
Choose your tool and begin exploring yourself
Thought Suppression Test (WBSI)
Do you try to push unwanted thoughts out of your head? The WBSI measures how often you do - and how much it backfires. 15 items.
Smartphone Addiction Scale - Short Version (SAS-SV)
How attached are you to your smartphone? The SAS-SV assesses risk across five dimensions: daily-life disturbance, withdrawal, cyberspace-oriented relationship, overuse, and tolerance. 10 items, about…
Acceptance and Action Questionnaire-II (AAQ-II)
A 7-item scale that measures psychological inflexibility — how much you struggle to stay with uncomfortable thoughts and feelings, and whether that struggle keeps you from living the life you want. A…
Attributional Style Test
How you explain everyday events reveals your outlook more than you might think. These 12 scenarios show whether you lean optimistic or pessimistic.
Inference Style Test
Do you rely more on intuition or logic? Assesses your cognitive inference style across analytical thinking, intuitive thinking, open flexibility, and cognitive rigor. 25 items, about 12 minutes.
Ruminative Response Scale
When you are down, do you find yourself ruminating on things? The RRS measures ruminative thinking across three dimensions. 22 items, about 8 minutes.
Cognitive Distortions Questionnaire (CD-Quest)
Your brain can play tricks on you. We all have automatic thinking patterns that quietly distort how we see reality. The CD-Quest covers 15 common cognitive distortions - all-or-nothing thinking, cata…
Growth Mindset Test
Can ability change? This test draws on Carol Dweck mindset theory to see whether you lean toward growth or fixed. 8 items, about 3 minutes.
Decision Fatigue Inference Test
How does fatigue affect your decision-making? Assesses your decision stamina and depletion awareness to understand your decision performance under mental fatigue. 14 items, about 7 minutes.
Cognitive Distortions Test (CBT-CDQuest)
Do you jump to conclusions or see things in black and white? 20 questions based on the CBT framework, checking for all-or-nothing thinking, overgeneralizing, mental filter, should statements, and per…
Cognitive Flexibility Test (CFI)
When life throws you a curveball, do you bend or break? The Cognitive Flexibility Inventory (CFI) measures how flexibly you think when things get difficult — whether you can see a situation from othe…
Need for Cognition Scale (NCS-18)
Do you actually enjoy thinking hard? Not whether you are good at it - whether you want to. The NCS-18 measures your tendency to seek out and engage in effortful cognitive activities. High scorers lov…
Cognitive Biases Quiz
Can you spot 12 common thinking traps? From confirmation bias to sunk cost fallacy — recognize the cognitive biases that shape your everyday decisions.
Dichotomous Thinking Inventory (DTI)
Do you find yourself seeing things in black and white? The DTI (Oshio, 2009) measures three aspects of dichotomous thinking: preference for clear-cut categories, the belief that the world is binary, …
Metacognitions Questionnaire (MCQ-30)
Do you ever worry about worrying? The MCQ-30 measures metacognitive beliefs — the assumptions you hold about your own thinking and the role of worry. 30 items, about 8 minutes. Not a diagnostic instr…