🔄 Thinking Patterns
Pick an assessment and discover something about yourself.
Cognitive and thinking pattern assessments
Inference Style Test
Do you rely more on intuition or logic? Assesses your cognitive inference style across analytical thinking, intuitive thinking, open flexibility, and cognitive rigor. 25 items, about 12 minutes.
Ruminative Response Scale
When you are down, do you find yourself ruminating on things? The RRS measures ruminative thinking across three dimensions. 22 items, about 8 minutes.
Cognitive Distortions Questionnaire (CD-Quest)
Your brain can play tricks on you. We all have automatic thinking patterns that quietly distort how we see reality. The CD-Quest is a 15-item self-report tool covering 15 common cognitive distortions…
Acceptance and Action Questionnaire-II (AAQ-II)
A 7-item scale that measures psychological inflexibility — how much you struggle to stay with uncomfortable thoughts and feelings, and whether that struggle keeps you from living the life you want. A…
Attributional Style Test
How you explain everyday events reveals your outlook more than you might think. These 12 scenarios show whether you lean optimistic or pessimistic.
Cognitive Distortions Test (CBT-CDQuest)
Do you jump to conclusions or see things in black and white? 20 questions based on the CBT framework, checking for all-or-nothing thinking, overgeneralizing, mental filter, should statements, and per…
Cognitive Biases Quiz
Can you spot 12 common thinking traps? From confirmation bias to sunk cost fallacy — recognize the cognitive biases that shape your everyday decisions.