Free Online Psychological Assessments & Tests
Choose your tool and begin exploring yourself
Core Beliefs Inventory (CBI)
Some events shake your world so much that you start re-examining your most basic beliefs — fairness, control, relationships, the meaning of life. The CBI quantifies this disruption in 9 items. About …
Life Orientation Test-Revised (LOT-R)
Do you generally expect things to work out, or brace for the worst? The LOT-R measures that tendency. 10 items, takes about 5 minutes. Note: This is a self-exploration tool, not a diagnostic instrume…
WHO-5 Well-Being Index
How has your well-being been lately? The WHO-5 is a 5-item questionnaire from the World Health Organization. It asks about positive mood, vitality, and interest in daily life over the past two weeks.…
Gratitude Test (GQ-6)
What are you grateful for today? The GQ-6 measures your natural tendency to experience gratitude in daily life. 6 items, about 3 minutes.
Resilience Scale Test (CD-RISC 25)
When life knocks you down, how well do you bounce back? The CD-RISC 25 measures what helps people get back up. 25 items, about 8 minutes.
Flourishing Scale (FS)
Flourishing is more than happiness. It means living with purpose, engaged relationships, and a sense of competence. This 8-item scale by Ed Diener measures how you feel about your life across these d…
Life Orientation Test (LOT-R)
Do you expect good things to happen in the future? The LOT-R measures dispositional optimism -- your general expectation that good things will happen. 10 items, about 3-5 minutes.
Meaning in Life Questionnaire (MLQ)
Do you feel your life has meaning? Are you searching for purpose? The MLQ separates these into two clear scales: Presence of Meaning and Search for Meaning. 10 items, about 3 minutes.
Psychological Richness Scale (PRS)
Beyond happiness and meaning, there is a third way to live well: a psychologically rich life. 12 items, about 3 minutes.
Flow State Test
Ever been so absorbed in what you're doing that time just disappears? This self-assessment uses Csikszentmihalyi's Flow Theory to measure challenge-skill balance, focus and engagement, sense of contr…
Satisfaction with Life Scale (SWLS)
Are you satisfied with your life overall? The SWLS assesses your global cognitive judgment of life satisfaction — not how you feel today, but your take on life as a whole. 5 items, about 2-3 minutes.
Subjective Happiness Scale (SHS)
How happy are you, really? Not how you feel right now, but whether you see yourself as a happy person overall. 4 items, about 2 minutes.
Psychological Needs Test (BPNSFS)
Are the things you do each day chosen or imposed? Do you feel cared for and accepted? Do you trust your abilities? The Basic Psychological Need Satisfaction and Frustration Scale (BPNSFS) uses 24 ite…
Psychological Well-Being Scale (SPWB-42)
Well-being is more than just feeling happy. Ryff’s SPWB-42 measures eudaimonic well-being across six dimensions: autonomy, environmental mastery, personal growth, positive relations, purpose in life,…
Adult Hope Scale (AHS)
Measures individual differences in hope and goal-directed thinking. 12 items (4 fillers). About 5 minutes.
Curiosity and Exploration Inventory-II (CEI-II)
Curiosity isn't just about wanting to know -- it's about seeking out the new and making room for uncertainty. This test looks at how you explore novel experiences and embrace the unfamiliar. Two dime…
Ryff Psychological Well-Being Scale (PWBS-18)
Measures well-being across 6 dimensions: Autonomy, Environmental Mastery, Personal Growth, Positive Relations, Purpose in Life, Self-Acceptance.
Work Engagement Assessment
Measures work engagement across vigor, dedication, and absorption, plus a burnout risk screen. 12 items, about 4 minutes.
Heartland Forgiveness Scale (HFS)
Forgiveness isn't about condoning -- it's about letting go. This test measures how readily you forgive yourself, forgive others, and accept situations beyond anyone's control. 18 items, 7-point scale.
Mental Health Continuum-Short Form (MHC-SF)
How have you been doing lately — not just whether things are bad, but whether the good stuff is working? The MHC-SF measures positive mental health across emotional, social, and psychological dimensi…
Resilience Scale (BRS)
When life knocks you down, how fast do you bounce back? The BRS measures your psychological resilience - not how many problems you have, but how well you recover from them. 6 items, about 2 minutes.