☀️ Positive Psychology

Pick an assessment and discover something about yourself.

Positive psychology and well-being assessments

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Positive Psychology ⏱ 4min

Life Orientation Test (LOT-R)

Do you expect good things to happen in the future? The LOT-R measures dispositional optimism -- your general expectation that good things will happen. 10 items, about 3-5 minutes.

📋 10Q
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Positive Psychology ⏱ 3min

Gratitude Test (GQ-6)

📋 6Q
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Positive Psychology ⏱ 3min

Meaning in Life Questionnaire (MLQ)

Do you feel your life has meaning? Are you searching for purpose? The MLQ separates these into two clear scales: Presence of Meaning and Search for Meaning. 10 items, about 3 minutes.

📋 10Q
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Positive Psychology ⏱ 2min

WHO-5 Well-Being Index

How has your well-being been lately? The WHO-5 is a short 5-item questionnaire developed by the World Health Organization to measure subjective psychological well-being. It asks about positive mood, …

📋 5Q
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Positive Psychology ⏱ 8min

CD-RISC 25

Measures resilience. 25 items, 5-point scale.

📋 25Q
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Positive Psychology ⏱ 3min

Flourishing Scale (FS)

Flourishing is more than happiness. It means living with purpose, engaged relationships, and a sense of competence. This 8-item scale by Ed Diener measures how you feel about your life across these d…

📋 8Q
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Positive Psychology ⏱ 3min

Flow State Test

Ever been so absorbed in what you're doing that time just disappears? This self-assessment uses Csikszentmihalyi's Flow Theory to measure challenge-skill balance, focus and engagement, sense of contr…

📋 20Q
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Positive Psychology ⏱ 3min

Satisfaction with Life Scale (SWLS)

Are you satisfied with your life overall? The SWLS assesses your global cognitive judgment of life satisfaction — not how you feel today, but your take on life as a whole. 5 items, about 2-3 minutes.

📋 5Q
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Positive Psychology ⏱ 2min

Subjective Happiness Scale (SHS)

How happy are you, really? Not how you feel right now, but whether you see yourself as a happy person overall. 4 items, about 2 minutes.

📋 4Q
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Positive Psychology ⏱ 12min

Psychological Well-Being Scale (SPWB-42)

Well-being is more than just feeling happy. Ryff’s SPWB-42 measures eudaimonic well-being across six dimensions: autonomy, environmental mastery, personal growth, positive relations, purpose in life,…

📋 42Q
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Positive Psychology ⏱ 2min

Resilience Scale (BRS)

When life knocks you down, how fast do you bounce back? The BRS measures your psychological resilience - not how many problems you have, but how well you recover from them. 6 items, about 2 minutes.

📋 6Q
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