📊 Comprehensive
Pick an assessment and discover something about yourself.
Comprehensive psychological assessments
Insomnia Test (ISI)
Struggling with sleep? The Insomnia Severity Index (ISI) assesses sleep onset, maintenance, and early morning awakening problems over the past 2 weeks. 7 items, about 3-5 minutes.
Epworth Sleepiness Scale (ESS)
Do you find yourself dozing off during the day? The Epworth Sleepiness Scale measures your likelihood of falling asleep in 8 common daily situations. About 3 minutes.
Copenhagen Burnout Inventory (CBI)
Burned out - or just tired? The CBI separates burnout into three clear buckets: how you feel about yourself, about your work, and about the people you deal with. 19 items, public domain (free to use)…
Eating Attitudes Test (EAT-26)
Worried about your relationship with food? The EAT-26 screens for attitudes and behaviors associated with eating disorders. 26 items, about 8 minutes. Screening only - not a diagnosis.
CAPE-42
Measures psychotic-like experiences. 42 items, 3 dimensions.
Oldenburg Burnout Inventory
Measures burnout: exhaustion and disengagement. 16 items.
Symptom Checklist-90 (SCL-90)
How are you really doing - across all dimensions of mental health? The SCL-90 covers 90 symptoms across 9 domains: somatization, OCD, interpersonal sensitivity, depression, anxiety, hostility, phobic…
Strengths and Difficulties Questionnaire
Child/adolescent mental health screening. 25 items, 5 subscales.
Dissociative Experiences Scale (DES)
Have you ever felt disconnected from yourself - like you are watching your own life from outside your body? The DES measures how often people have dissociative experiences, from spacing out on the hi…
Drug Abuse Screening Test (DAST-10)
Work and Social Adjustment Scale (WSAS)
Wondering how much your mental health is affecting your daily life? 5 quick questions about work, home, and social life. About 2 minutes.
SCOFF Eating Disorder Screening
Five quick questions to screen for possible eating disorders — no diagnosis, just a signal to check further.
Problem Gambling Severity Index (PGSI)
9 quick questions about your gambling habits over the past year. No judgment, just a reality check.
Social Support Rating Scale (SSRS)
How strong is your support network? The SSRS looks at three dimensions of social support - subjective support, objective support, and support utilization. 14 questions, about 5 minutes.
Social Media Addiction Scale (BSMAS)
6 questions about your relationship with social media, about 2 minutes.
Fagerstrom Test for Nicotine Dependence (FTND)
A quick check on where your smoking habit stands. 6 questions, about 2 minutes.
LGB Identity Scale (LGBIS)
8 dimensions of how you experience and identify with your sexual orientation. Based on Mohr & Kendra's (2011) LGB Identity Scale, for individuals who self-identify as LGB. 27 items, about 8 minutes.
Depression Anxiety Stress Scales (DASS-21)
Stressed, anxious, or feeling low? DASS-21 separates these three so you can see which one is really bothering you. 21 items covering depression, anxiety, and stress — 7 items per dimension. 4-point s…
Pittsburgh Sleep Quality Index (PSQI)
Not sleeping well? The PSQI looks at your sleep quality over the past month. 9 self-report questions covering 7 areas: sleep quality, how long it takes to fall asleep, sleep duration, efficiency, dis…
CAGE-AID Substance Abuse Screening
A 4-question screening tool for alcohol and drug use problems. Quick and non-judgmental, it is a staple in primary care settings.
Alcohol Use Screening Test (AUDIT)
Wondering if your drinking habits are healthy? The AUDIT is the WHO's standard screening tool, widely used by doctors and researchers. 10 questions, about 4 minutes.
Mental Health Test (K10)
How have you been feeling lately? 10 questions about psychological distress, used in WHO World Mental Health Surveys. About 3 minutes.
WHO Quality of Life-BREF (WHOQOL-BREF)
Quality of life is more than are you happy. WHOQOL-BREF measures it across 4 domains: Physical Health, Psychological, Social Relationships, and Environment. 26 items, past 2 weeks.
Internet Addiction Test (IAT)
How much time do you spend online? The Internet Addiction Test (IAT) assesses how internet use affects your daily life, work, and relationships. 20 items, about 5 minutes.
PTSD Test (PCL-5)
Have you experienced a traumatic event that still affects you? The PCL-5 assesses trauma-related symptom severity based on DSM-5 criteria. 20 items, about 5-10 minutes.
Autism Spectrum Test (AQ-10)
Ever wondered if you might be on the autism spectrum? The AQ-10 is a rapid screening tool for adults - 10 questions from the full 50-item version, short enough for a quick check. Recommended by NICE …
Adult ADHD Test (ASRS-6)
Ever wondered if you might have ADHD? The ASRS-6 is a quick WHO-developed screening tool — 6 questions from the full 18-item version, about 2 minutes.
Adverse Childhood Experiences Test (ACE)
Experiences in childhood can shape a lot about how we turn out - sometimes in ways we dont realize. The ACE Questionnaire measures exposure to 10 categories of adverse childhood experiences, original…
Social Support Scale (MSPSS)
Do you have people you can turn to? The MSPSS measures perceived social support from family, friends, and significant others. 12 items, about 3-5 minutes.
Childhood Trauma Questionnaire (CTQ-SF)
Were there things in your childhood that still feel hard to talk about? The CTQ-SF screens for five types of childhood trauma.
McLean BPD Screening Instrument (MSI-BPD)
Feel like your emotions are on a roller coaster - intense highs, crushing lows, relationships that swing hot and cold? The MSI-BPD is a 10-item yes/no screening tool that maps to the 9 DSM-5 criteria…
Autism-Spectrum Quotient (AQ-50)
Ever wonder where you fall on the autism spectrum? The AQ-50 measures autistic traits across 5 dimensions: social skill, attention switching, attention to detail, communication, and imagination. 50 q…
Somatic Symptom Scale (PHQ-15)
Do you have aches, pains, or physical symptoms that will not let up? The PHQ-15 lists 15 common physical complaints and asks how much they bothered you over the past 4 weeks.
Mood Disorder Questionnaire (MDQ)
Do your moods swing between high-energy highs and crushing lows? The MDQ screens for bipolar spectrum patterns. 13 yes/no questions. Takes about 5 minutes. Screening only - not a diagnosis.
Cannabis Use Disorder Identification Test-Revised (CUDIT-R)
An 8-question screening tool for cannabis-related problems. Complements the AUDIT (alcohol) and DAST-10 (drugs) for a fuller picture of substance use. Takes about 3 minutes.