Free Online Psychological Assessments & Tests
Choose your tool and begin exploring yourself
Dissociative Experiences Scale (DES)
Have you ever felt disconnected from yourself - like you are watching your own life from outside your body? The DES measures how often people have dissociative experiences, from spacing out on the hi…
Copenhagen Burnout Inventory (CBI)
Burned out - or just tired? The CBI separates burnout into three clear buckets: how you feel about yourself, about your work, and about the people you deal with. 19 items, public domain (free to use)…
Social Support Rating Scale (SSRS)
How strong is your support network? The SSRS looks at three dimensions of social support - subjective support, objective support, and support utilization. 14 questions, about 5 minutes.
SCOFF Eating Disorder Screening
Five quick questions to screen for possible eating disorders — no diagnosis, just a signal to check further.
Strengths and Difficulties Questionnaire
How is your child or teen really doing at home, in school, and with friends? The SDQ screens for emotional problems, conduct issues, hyperactivity, peer problems, and prosocial behavior. 25 items, ab…
Psychotic-Like Experiences Test (CAPE-42)
Have you ever had unusual experiences - feeling like things are unreal, hearing your name when no one called? The CAPE-42 measures the frequency and distress of these experiences. 42 items, about 12 …
Problem Gambling Severity Index (PGSI)
9 quick questions about your gambling habits over the past year. No judgment, just a reality check.
Social Media Addiction Scale (BSMAS)
6 questions about your relationship with social media, about 2 minutes.
Oldenburg Burnout Inventory
Are you exhausted, checked out, or both? The Oldenburg Burnout Inventory measures work burnout: exhaustion and disengagement. 16 items, about 5 minutes.
Fagerstrom Test for Nicotine Dependence (FTND)
A quick check on where your smoking habit stands. 6 questions, about 2 minutes.
Insomnia Test (ISI)
Struggling with sleep? The Insomnia Severity Index (ISI) assesses sleep onset, maintenance, and early morning awakening problems over the past 2 weeks. 7 items, about 3-5 minutes.
Daytime Sleepiness Assessment
Do you find yourself dozing off during the day? This assessment, based on the classic Johns (1991) daytime sleepiness framework, takes about 2-3 minutes.
Eating Attitudes Test (EAT-26)
Worried about your relationship with food? The EAT-26 screens for attitudes and behaviors associated with eating disorders. 26 items, about 8 minutes. Screening only - not a diagnosis.
Depression & Anxiety Screener (PHQ-4)
Just want to know how you are doing lately? The PHQ-4 is the shortest validated screener — 4 items covering the core symptoms of anxiety (GAD-2) and depression (PHQ-2), with results in 30 seconds. Wh…
LGB Identity Scale (LGBIS)
8 dimensions of how you experience and identify with your sexual orientation. Based on Mohr & Kendra's (2011) LGB Identity Scale, for individuals who self-identify as LGB. 27 items, about 8 minutes.
Depression Anxiety Stress Scales (DASS-21)
Stressed, anxious, or feeling low? DASS-21 separates these three so you can see which one is really bothering you. 21 items covering depression, anxiety, and stress. Takes 5-8 minutes.
Pittsburgh Sleep Quality Index (PSQI)
Not sleeping well? The PSQI looks at your sleep quality over the past month. 14 self-report questions covering 7 areas: sleep quality, how long it takes to fall asleep, sleep duration, efficiency, di…
Quality of Life Test (WHOQOL-BREF)
Quality of life is more than are you happy. WHOQOL-BREF measures it across 4 domains: Physical Health, Psychological, Social Relationships, and Environment. 26 items, past 2 weeks.
Internet Addiction Test (IAT)
How much is your internet use getting in the way of real life? This 20-item test looks at work, relationships, and daily habits. About 5 minutes.
Autism Camouflaging Test (CAT-Q)
Ever felt like you're performing in social situations — rehearsing what to say, controlling your expressions, and going home exhausted? Camouflaging is how many people navigate social life, but it co…
Autism Spectrum Test (AQ-10)
Ever wondered if you might be on the autism spectrum? The AQ-10 is a rapid screening tool for adults - 10 questions from the full 50-item version, short enough for a quick check. Recommended by NICE …
Childhood Trauma Questionnaire (CTQ-SF)
Were there things in your childhood that still feel hard to talk about? The CTQ-SF screens for five types of childhood trauma.
Social Support Scale (MSPSS)
Do you have people you can turn to? The MSPSS measures perceived social support from family, friends, and significant others. 12 items, about 3-5 minutes.
Autism-Spectrum Quotient (AQ-50)
Ever wonder where you fall on the autism spectrum? The AQ-50 measures autistic traits across 5 dimensions: social skill, attention switching, attention to detail, communication, and imagination. 50 q…
Cannabis Use Disorder Test-Revised (CUDIT-R)
An 8-question screening tool for cannabis-related problems. Complements the AUDIT (alcohol) and DAST-10 (drugs) for a fuller picture of substance use. Takes about 3 minutes.