📊 Comprehensive
选一个测评，看看能了解自己什么
Our comprehensive section covers a broad spectrum of mental health domains including sleep quality (PSQI), trauma (PCL-5, ACE), substance use (AUDIT, DAST-10), ADHD screening (ASRS-6), quality of life (WHOQOL-BREF), and social support (MSPSS). These instruments are ideal for broad assessment. Each is a globally recognized, validated screening tool used in clinical practice worldwide. Browse to find assessments relevant to your concerns. All anonymous, free, with instant results.
Insomnia Test (ISI)
Struggling with sleep? The Insomnia Severity Index (ISI) assesses sleep onset, maintenance, and early morning awakening problems over the past 2 weeks. 7 items, about 3-5 minutes.
Epworth Sleepiness Scale (ESS)
Do you find yourself dozing off during the day? The Epworth Sleepiness Scale measures your likelihood of falling asleep in 8 common daily situations. About 3 minutes.
Copenhagen Burnout Inventory (CBI)
Burned out - or just tired? The CBI separates burnout into three clear buckets: how you feel about yourself, about your work, and about the people you deal with. 19 items, public domain (free to use)…
Eating Attitudes Test (EAT-26)
Worried about your relationship with food? The EAT-26 screens for attitudes and behaviors associated with eating disorders. 26 items, about 8 minutes. Screening only - not a diagnosis.
CAPE-42
Measures psychotic-like experiences. 42 items, 3 dimensions.
Oldenburg Burnout Inventory
Measures burnout: exhaustion and disengagement. 16 items.
Symptom Checklist-90 (SCL-90)
How are you really doing - across all dimensions of mental health? The SCL-90 covers 90 symptoms across 9 domains: somatization, OCD, interpersonal sensitivity, depression, anxiety, hostility, phobic…
Strengths and Difficulties Questionnaire
Child/adolescent mental health screening. 25 items, 5 subscales.
Dissociative Experiences Scale (DES)
Drug Abuse Screening Test (DAST-10)
Work and Social Adjustment Scale (WSAS)
Wondering how much your mental health is affecting your daily life? The WSAS is a 5-item scale that measures functional impairment across work, home management, social leisure, private leisure, and c…
LGBT Identity Test (LGBIS)
How do you experience and make sense of your sexual orientation? Based on Mohr and Kendra's LGB Identity Scale, this test covers 8 dimensions of identity. For those who identify as LGB. About 10 minu…
CAGE-AID Substance Abuse Screening
A 4-question screening tool for alcohol and drug use problems. Quick, non-judgmental, widely used in primary care.
Alcohol Use Screening Test (AUDIT)
Wondering if your drinking habits are healthy? The AUDIT is the WHO's standard screening tool, widely used by doctors and researchers. 10 questions, about 4 minutes.
Mental Health Test (K10)
How have you been feeling lately? The K10 is a 10-item psychological distress screening tool used in WHO World Mental Health Surveys. 3 minutes.
WHO Quality of Life-BREF (WHOQOL-BREF)
Quality of life is more than are you happy. WHOQOL-BREF measures it across 4 domains: Physical Health, Psychological, Social Relationships, and Environment. 26 items, past 2 weeks.
Internet Addiction Test (IAT)
How much time do you spend online? The Internet Addiction Test (IAT) assesses how internet use affects your daily life, work, and relationships. 20 items, about 5 minutes.
PTSD Test (PCL-5)
Have you experienced a traumatic event that still affects you? The PCL-5 assesses trauma-related symptom severity based on DSM-5 criteria. 20 items, about 5-10 minutes.
Autism Spectrum Test (AQ-10)
Ever wondered if you might be on the autism spectrum? The AQ-10 is a rapid screening tool for adults - 10 questions from the full 50-item version, short enough for a quick check. Recommended by NICE …
Adult ADHD Test (ASRS-6)
The ASRS-6 is a WHO-developed adult ADHD screening tool. Kessler et al. (2005) derived this 6-item screener from the full 18-item ASRS. Takes approximately 2 minutes.
Emotional Health Test (DASS-21)
Wondering how you have been feeling lately? DASS-21 measures three dimensions of emotional distress: depression, anxiety, and stress. 21 items, about 3-5 minutes.
Adverse Childhood Experiences Test (ACE)
Experiences in childhood can shape a lot about how we turn out - sometimes in ways we dont realize. The ACE Questionnaire measures exposure to 10 categories of adverse childhood experiences, original…
Social Support Scale (MSPSS)
Do you have people you can turn to? The MSPSS measures perceived social support from family, friends, and significant others. 12 items, about 3-5 minutes.
Childhood Trauma Questionnaire (CTQ-SF)
Were there things in your childhood that still feel hard to talk about? The CTQ-SF screens for five types of childhood trauma.
Sleep Quality Scale (PSQI)
How well have you been sleeping over the past month? The PSQI measures 7 components of sleep quality: subjective quality, latency, duration, efficiency, disturbances, medication, and daytime dysfunct…
McLean BPD Screening Instrument (MSI-BPD)
Feel like your emotions are on a roller coaster - intense highs, crushing lows, relationships that swing hot and cold? The MSI-BPD is a 10-item yes/no screening tool that maps to the 9 DSM-5 criteria…
Autism-Spectrum Quotient (AQ-50)
Ever wonder where you fall on the autism spectrum? The AQ-50 measures autistic traits across 5 dimensions: social skill, attention switching, attention to detail, communication, and imagination. 50 q…
Somatic Symptom Scale (PHQ-15)
Do you have aches, pains, or physical symptoms that will not let up? The PHQ-15 lists 15 common physical complaints and asks how much they bothered you over the past 4 weeks.