π Emotion
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How well do you understand and regulate your emotions? Our emotion assessment suite covers emotional regulation (ERQ), mindfulness (FFMQ), emotional awareness (TAS-20), psychological resilience, depression and anxiety screening, and stress coping strategies. These tools help you identify emotional patterns, evaluate coping strategies, and pinpoint areas for growth. Each assessment provides actionable insights you can apply to daily life. Results are instant, completely anonymous, and include practical recommendations.
Emotion Regulation Test (ERQ)
When emotions run high, do you change how you think or hide how you feel? The ERQ measures cognitive reappraisal and expressive suppression strategies. 10 items, about 3 minutes.
Loneliness Scale (UCLA)
Feel lonely even when you are around people? The UCLA Loneliness Scale (Version 3) measures how isolated you feel from others - not how many friends you have, but the gap between the connection you wβ¦
Alexithymia Test (TAS-20)
How well do you identify and express your emotions? The TAS-20 measures alexithymia across three dimensions. 20 items, about 5 minutes.
Brief COPE
How do you typically cope when stress hits? The Brief COPE assesses 14 distinct coping strategies β from active coping to denial, from seeking support to self-blame. 28 items, about 10 minutes.
Anger Expression Test (12-item)
How do you handle anger? This 12-item test measures your anger frequency, triggers, expression style, and management strategies.
Perceived Stress Scale (PSS-10)
How stressed have you been lately? The PSS-10 measures how much stress you feel in your daily life. 10 items, about 3 minutes.
Fear of Missing Out Scale (FoMO)
Ever seen friends hanging out without you on social media and felt a pang? Or found yourself refreshing your feed even though you know nothing new is there? That is FoMO and this is the scale that meβ¦
Anxiety Test (SAS)
Feeling on edge lately? The SAS (Self-Rating Anxiety Scale) helps assess your anxiety levels with 20 questions. Get instant results with clear score interpretation.
Depression Test (SDS)
Been feeling down or losing interest in things? The SDS (Self-Rating Depression Scale) is a 20-item tool that helps assess depression symptoms. Quick, anonymous, with instant results.
Stress Coping Test
When stress hits, do you tackle it head-on, talk it out, or avoid it? Assesses your tendency toward problem-focused, emotion-focused, and avoidant coping. 24 items, about 5-8 minutes.
Perceived Stress Scale (PSS-10)
How stressed have you been over the past month? The PSS-10 measures how unpredictable, uncontrollable, and overloaded you find your life. 10 items, about 3-5 minutes.
Mindfulness Test (MAAS)
How often do you truly pay attention to what is happening right now? The MAAS measures dispositional mindfulness. 15 items, about 5 minutes.
Difficulties in Emotion Regulation Scale (DERS)
Do you sometimes feel like your emotions get the better of you? The DERS assesses six dimensions of emotion regulation difficulties. 36 items, about 10 minutes.
Five Facet Mindfulness Questionnaire (FFMQ)
Mindfulness is not one thing. FFMQ measures it across five facets: Observe, Describe, Act with Awareness, Non-judge, and Non-reactivity. 39 items, 10-15 min. No overall score.
Scale of Positive and Negative Experience (SPANE)
Have you been feeling happy, sad, angry, content? SPANE measures how often you experienced positive and negative feelings over the past 4 weeks. 12 items, 3 minutes.
Mood Test (PANAS)
How have you been feeling lately? The PANAS measures positive and negative affect through 20 emotion descriptors. About 3-4 minutes.
General Health Questionnaire-12 (GHQ-12)
The GHQ-12 screens for psychological distress in about 3 minutes. Twelve questions measure how your daily functioning has shifted over the past few weeks. Not a diagnosis, but a useful signal.
Hypomania Checklist (HCL-32)
Ever had periods where your energy and mood feel cranked up? Less sleep, more ideas, faster thoughts, unstoppable optimism. The HCL-32 is designed to capture those "high" periods β 32 quick yes/no quβ¦