☀️ Positive Psychology
选一个测评，看看能了解自己什么
Positive psychology asks not just what is wrong, but what is strong. Based on the work of Seligman, Csikszentmihalyi, and Diener, this collection covers subjective well-being (SWLS), psychological flourishing, life orientation (LOT-R), flow states, gratitude (GQ-6), and resilience (BRS). If you are used to assessments focusing on symptoms, this section offers a refreshing alternative - tools that measure your strengths, satisfaction, and capacity for growth.
Life Orientation Test (LOT-R)
Do you expect good things to happen in the future? The LOT-R measures dispositional optimism -- your general expectation that good things will happen. 10 items, about 3-5 minutes.
Gratitude Test (GQ-6)
Meaning in Life Questionnaire (MLQ)
Do you feel your life has meaning? Are you searching for purpose? The MLQ separates these into two clear scales: Presence of Meaning and Search for Meaning. 10 items, about 3 minutes.
WHO-5 Well-Being Index
How has your well-being been lately? The WHO-5 is a short 5-item questionnaire developed by the World Health Organization to measure subjective psychological well-being. It asks about positive mood, …
CD-RISC 25
Measures resilience. 25 items, 5-point scale.
Flourishing Scale (FS)
Flourishing is more than happiness. It means living with purpose, engaged relationships, and a sense of competence. This 8-item scale by Ed Diener measures how you feel about your life across these d…
Flow State Test
Ever been so absorbed in an activity that time just disappeared? The Flow State Test measures your tendency to experience flow across five dimensions including challenge-skill balance and concentrati…
Satisfaction with Life Scale (SWLS)
Are you satisfied with your life overall? The SWLS assesses your global cognitive judgment of life satisfaction — not how you feel today, but your take on life as a whole. 5 items, about 2-3 minutes.
Subjective Happiness Scale (SHS)
How happy are you, really? Not how you feel right now, but whether you see yourself as a happy person overall. 4 items, about 2 minutes.
Resilience Scale (BRS)
When life knocks you down, how fast do you bounce back? The BRS measures your psychological resilience - not how many problems you have, but how well you recover from them. 6 items, about 2 minutes.