🤝 Relationships
选一个测评，看看能了解自己什么
Relationship quality is one of the strongest predictors of overall well-being. Our relationship assessment section offers empirically validated tools measuring relationship satisfaction (RAS), attachment styles, conflict resolution patterns, social support (ISEL), and empathy (IRI). Whether navigating romantic partnerships, family relationships, or your broader social network, you'll find instruments that reveal hidden patterns. Each assessment takes 3-15 minutes, is completely anonymous, and delivers instant results.
Attachment Style Scale (ECR-R)
Do you feel secure in your close relationships? The ECR-R measures two core dimensions of adult attachment: anxiety and avoidance. 36 items, about 10 minutes.
Love Compatibility Test
Are you truly compatible? 45 scenario-based questions assess your relationship across 8 dimensions with built-in cross-validation. About 12 minutes.
Interpersonal Reactivity Index (IRI)
How do you usually react when someone else is going through a hard time? The IRI measures four dimensions of empathy: how well you take others perspectives, how caught up you get in stories, how much…
Relationship Satisfaction Scale (RAS)
Happy with your relationship? The RAS is a quick, well-tested way to check in on how you feel about your partner. 7 questions, about 3 minutes.
Couples Satisfaction Scale (CSI-4)
Need a quick pulse check on your relationship? The CSI-4 picks the 4 most informative items from the full CSI. Scores below 13.5 suggest relationship distress. About 1 minute.
Couples Satisfaction Scale (CSI-16)
How satisfied are you in your relationship? The CSI is a 16-item measure of overall relationship satisfaction (Funk & Rogge, 2007). Scores 0-81; below 51.5 suggests significant distress. About 3-5 mi…
Attachment Style Test
How do you show up in relationships? The Attachment Style Test, based on adult attachment theory, helps you understand whether you have secure, anxious, avoidant, or fearful attachment patterns. 24 q…
Partner OCD Scale (PROCSI)
Do you find yourself obsessing over your partner's traits -- their appearance, social skills, or intelligence? The PROCSI helps you understand partner-focused OCD symptoms. 24 questions, about 7 minu…
Relationship Adjustment Scale (RDAS)
How well do you and your partner adjust to each other? The RDAS measures relationship adjustment across consensus, satisfaction, and cohesion. 14 items. About 5 minutes.
Relationship OCD Scale (ROCI)
Do you obsessively doubt whether you love your partner enough, or whether they truly love you? The ROCI measures relationship-centered obsessive thoughts across 3 dimensions. 12 items, about 4 minute…
Interpersonal Support Evaluation List (ISEL)
Do you have people you can turn to when you need help? The ISEL assesses your perceived social support across 4 dimensions: Appraisal, Tangible, Self-esteem, and Belonging. 40 items, just a few minut…