🔍 Self-awareness
选一个测评，看看能了解自己什么
Self-awareness is the foundation of personal growth. Our self-discovery section offers tools measuring self-esteem (RSES), self-efficacy (GSES), perfectionism (FMPS), decision-making style (GDMS), maximization, assertiveness, and aggression. These instruments help build a comprehensive self-portrait - not just one facet, but the interplay of multiple dimensions. Each is grounded in peer-reviewed research and provides detailed dimensional feedback. Perfect for personal development planning or career coaching.
Aggression Questionnaire (AQ)
Buss-Perry AQ measures trait aggression. 29 items, 4 subscales.
Need for Cognition Scale (NCS-18)
Measures tendency to engage in effortful thinking. 18 items.
Frost Multidimensional Perfectionism Scale
FMPS measures 6 perfectionism dimensions. 35 items.
Decision-Making Style Test
Do you decide with your head or your gut? Measures five decision styles: rational, intuitive, dependent, avoidant, and spontaneous.
General Self-Efficacy Scale (GSES-10)
How confident are you in your ability to handle life's challenges? The General Self-Efficacy Scale (GSES) measures optimistic self-beliefs about coping with difficult demands. 10 questions, takes 3 m…
Self-Esteem Scale (RSES)
What do you really think of yourself? The Rosenberg Self-Esteem Scale asks 10 direct questions about how you genuinely feel about who you are. No fluff, about 3 minutes.
Maximization Test
Do you go for the best, or settle for good enough? Your decision style shapes your satisfaction and happiness. 13 items assessing where you fall on the maximizer-satisficer spectrum. About 5 minutes.
Impulsiveness Scale (BIS-11)
Ever act without thinking - and regret it later? The BIS-11 measures your level of impulse control across three dimensions: attentional, motor, and non-planning impulsivity. 30 items, about 8 minutes…
Self-Compassion Test (SCS)
When you struggle, are you kind to yourself or hard on yourself? The Self-Compassion Scale measures how you treat yourself during difficult times across 6 dimensions. 26 items, about 5 minutes.
General Self-Efficacy Scale (GSE)
Can you handle unexpected problems, or do they throw you off? The GSE measures how confident you are in your ability to deal with difficult situations. 10 items, 4-point scale, about 3 minutes.