🔄 Thinking Patterns
选一个测评，看看能了解自己什么
Your thinking patterns shape your emotions and behaviors more than you realize. This section covers cognitive-level assessments including cognitive distortions, rumination (RRS), cognitive flexibility, experiential avoidance (AAQ-II), and metacognition. Whether you are a CBT practitioner or curious about your mental habits, these instruments provide systematic insight into how you think. Many are used in clinical settings for treatment planning and monitoring. Anonymous, free, with immediate results.
Inference Style Test
Do you rely more on intuition or logic? Assesses your cognitive inference style across analytical thinking, intuitive thinking, open flexibility, and cognitive rigor. 25 items, about 12 minutes.
Ruminative Response Scale
When you are down, do you find yourself ruminating on things? The RRS measures ruminative thinking across three dimensions. 22 items, about 8 minutes.
Cognitive Distortions Questionnaire (CD-Quest)
Your brain can play tricks on you. We all have automatic thinking patterns that quietly distort how we see reality. The CD-Quest walks you through 15 common cognitive distortions—all-or-nothing think…
Acceptance and Action Questionnaire-II (AAQ-II)
A 7-item scale that measures psychological inflexibility — how much you struggle to stay with uncomfortable thoughts and feelings, and whether that struggle keeps you from living the life you want. A…
Cognitive Distortions Test (CBT-CDQuest)
Can your brain trick you? Find out if you fall into common thinking traps — all-or-nothing thinking, overgeneralization, mental filtering, should statements, and personalization.
Cognitive Biases Quiz
Can you spot 12 common thinking traps? From confirmation bias to sunk cost fallacy — this popular science quiz helps you recognize the cognitive biases that shape your everyday decisions.