Psychological Assessments
Pick an assessment and discover something about yourself.
Internalized Homophobia Test (IHP-R)
Have you ever felt negatively about yourself because of your sexual orientation? The IHP-R measures internalized negative beliefs about being LGBQ+. 5 items, about 3 minutes.
Sexual Compulsivity Scale (SCS)
Sexual thoughts and behaviors - we all have them, but sometimes they feel insistent, intrusive, out of your control. The SCS is a 10-item screening tool that measures this. About 5 minutes. Important…
Gender Role Test (BSRI)
Are you traditionally masculine, feminine, or both? The BSRI measures your psychological gender role orientation — separate from your biological sex. 60 items, about 15 minutes.
Evasive Attitudes Scale (EASOS)
How do you actually feel toward LGBQ people? The EASOS measures subtle heterosexist attitudes across three factors: homonegative attitudes, avoidant behaviors, and denial of bias. 14 items. About 3 m…
Attachment Style Scale (ECR-R)
Do you feel secure in your close relationships? The ECR-R measures two core dimensions of adult attachment: anxiety and avoidance. 36 items, about 10 minutes.
Erotic Response Scale (EROS)
Most models put sexual orientation on a single line — straight at one end, gay at the other. EROS uses a different approach: it measures attraction to men and attraction to women as two separate dime…
Female Subjectivity Scale (FSSI)
As a woman, how do you feel about your body and sexual pleasure? The FSSI measures female sexual subjectivity across five dimensions. About 5 minutes.
Sexual Desire Scale (HISD)
How would you rate your level of sexual desire? The HISD is a single-dimension scale measuring subjective sexual desire. 25 items, about 5-8 minutes.
Internalized Homonegativity Test (IHNI)
Internalized homonegativity — the degree to which a gay or bisexual man absorbs negative societal attitudes about his own sexuality. The IHNI measures this across 23 items and 3 dimensions: personal …
Sexual Orientation Grid (KSOG)
Sexual orientation is not just straight or gay. The Klein Grid captures its complexity across 7 dimensions and 3 time frames. 21 items, about 8 minutes.
Sexual Identity Exploration Test
How clear are you about your sexual identity? The MoSIEC measures four dimensions: commitment, exploration, uncertainty, and synthesis. 22 items. About 8 minutes.
Sexual Desire Scale (SDI-2)
How strong is your sexual desire, and where does it show up? The SDI-2 separates desire into two dimensions: wanting sex with a partner and wanting it alone. 14 items, 3 minutes.
Sexual Identity Test (SOI)
How much have you explored and confirmed your sexual identity? The SOI measures identity development across exploration, resolution, and affirmation. 6 items, about 2-3 minutes.
Sexual Sensation Seeking Scale (SSSS)
Do you enjoy seeking novel and exciting sexual experiences? The SSSS measures your sexual sensation seeking tendency. 10 items, about 2-3 minutes.
Gender Dysphoria Scale (UGDS-GS)
What does gender dysphoria feel like for you? This 18-item assessment uses gender-neutral language, measuring both dysphoria (14 items) and affirmation (4 items). About 5 minutes.
Sexual Orientation OCD Scale (SO-OCS)
Do you find yourself repeatedly doubting or checking your sexual orientation? This 14-item scale screens for orientation-related obsessions and compulsions. 5-point scale. About 3 minutes.
Concealment Test (SOCS)
Have you ever hidden things about your sexual orientation? The SOCS measures how often you actively conceal it. 6 items, about 2-3 minutes.
Kinsey Scale
Where do you fall on the heterosexual-homosexual continuum? The Kinsey Scale is the most classic measure of sexual orientation in sex research. 1 item, 1 minute.
Asexual Microaggressions Scale (AMS)
Have you ever been told you are too closed off or just have not met the right person because you are asexual? The AMS measures how often asexual individuals experience microaggressions. 16 items acro…
Female Sexual Function Scale (FSFI-19)
How is your sexual function? The FSFI assesses desire, arousal, lubrication, orgasm, satisfaction, and pain. About 10 minutes.
Sell Assessment of Sexual Orientation (SASO)
Sexual orientation is more than who you are attracted to. The Sell Assessment measures attraction, contact, and identity independently for same-sex and opposite-sex dimensions. 12 items, about 5-8 mi…
Sexual Excitation/Inhibition Scale
What turns you on, and what turns you off? The SESII-WM measures your sexual excitation and inhibition patterns. 30 items, about 10-15 minutes.
Life Orientation Test (LOT-R)
Do you expect good things to happen in the future? The LOT-R measures dispositional optimism -- your general expectation that good things will happen. 10 items, about 3-5 minutes.
Sexual Orientation Beliefs Test (SOBS)
What do you believe about the nature of sexual orientation — is it innate, or socially constructed? The SOBS measures your beliefs across 4 dimensions: naturalness, discreteness, group entitativity, …
Emotion Regulation Test (ERQ)
When emotions run high, do you change how you think or hide how you feel? The ERQ measures cognitive reappraisal and expressive suppression strategies. 10 items, about 3 minutes.
Loneliness Scale (UCLA)
Feel lonely even when you are around people? The UCLA Loneliness Scale (Version 3) measures how isolated you feel from others - not how many friends you have, but the gap between the connection you w…
Alexithymia Test (TAS-20)
How well do you identify and express your emotions? The TAS-20 measures alexithymia across three dimensions. 20 items, about 5 minutes.
Gratitude Test (GQ-6)
Love Compatibility Test
Are you truly compatible? 45 scenario-based questions assess your relationship across 8 dimensions with built-in cross-validation. About 12 minutes.
Insomnia Test (ISI)
Struggling with sleep? The Insomnia Severity Index (ISI) assesses sleep onset, maintenance, and early morning awakening problems over the past 2 weeks. 7 items, about 3-5 minutes.
Inference Style Test
Do you rely more on intuition or logic? Assesses your cognitive inference style across analytical thinking, intuitive thinking, open flexibility, and cognitive rigor. 25 items, about 12 minutes.
Interpersonal Reactivity Index (IRI)
How do you usually react when someone else is going through a hard time? The IRI measures four dimensions of empathy: how well you take others perspectives, how caught up you get in stories, how much…
Meaning in Life Questionnaire (MLQ)
Do you feel your life has meaning? Are you searching for purpose? The MLQ separates these into two clear scales: Presence of Meaning and Search for Meaning. 10 items, about 3 minutes.
Brief COPE
How do you typically cope when stress hits? The Brief COPE assesses 14 distinct coping strategies — from active coping to denial, from seeking support to self-blame. 28 items, about 10 minutes.
Ruminative Response Scale
When you are down, do you find yourself ruminating on things? The RRS measures ruminative thinking across three dimensions. 22 items, about 8 minutes.
Yale-Brown Obsessive-Compulsive Scale (Y-BOCS)
Do you have recurring thoughts or behaviors you cannot control? The Y-BOCS assesses OCD symptom severity. 10 items, about 5-10 minutes.
Epworth Sleepiness Scale (ESS)
Do you find yourself dozing off during the day? The Epworth Sleepiness Scale measures your likelihood of falling asleep in 8 common daily situations. About 3 minutes.
Copenhagen Burnout Inventory (CBI)
Burned out - or just tired? The CBI separates burnout into three clear buckets: how you feel about yourself, about your work, and about the people you deal with. 19 items, public domain (free to use)…
Anger Expression Test (12-item)
How do you handle anger? This 12-item test measures your anger frequency, triggers, expression style, and management strategies.
Cognitive Distortions Questionnaire (CD-Quest)
Your brain can play tricks on you. We all have automatic thinking patterns that quietly distort how we see reality. The CD-Quest is a 15-item self-report tool covering 15 common cognitive distortions…
Gender Identity/Gender Dysphoria Questionnaire (GIDYQ-AA)
Thinking about your gender identity over the past year — have you ever felt uncertain, uncomfortable, or pressured about being a man or a woman? 27 questions, about 10 minutes.
WHO-5 Well-Being Index
How has your well-being been lately? The WHO-5 is a short 5-item questionnaire developed by the World Health Organization to measure subjective psychological well-being. It asks about positive mood, …
Eating Attitudes Test (EAT-26)
Worried about your relationship with food? The EAT-26 screens for attitudes and behaviors associated with eating disorders. 26 items, about 8 minutes. Screening only - not a diagnosis.
Aggression Questionnaire (AQ)
Buss-Perry AQ measures trait aggression. 29 items, 4 subscales.
Need for Cognition Scale (NCS-18)
Measures tendency to engage in effortful thinking. 18 items.
CAPE-42
Measures psychotic-like experiences. 42 items, 3 dimensions.
CD-RISC 25
Measures resilience. 25 items, 5-point scale.
Frost Multidimensional Perfectionism Scale
FMPS measures 6 perfectionism dimensions. 35 items.
Oldenburg Burnout Inventory
Measures burnout: exhaustion and disengagement. 16 items.
Perceived Stress Scale (PSS-10)
How stressed have you been lately? The PSS-10 measures how much stress you feel in your daily life. 10 items, about 3 minutes.