Psychological Assessments
Pick an assessment and discover something about yourself.
Zung Self-Rating Anxiety Scale
Classic anxiety scale by Zung (1971). 20 items.
Symptom Checklist-90 (SCL-90)
How are you really doing - across all dimensions of mental health? The SCL-90 covers 90 symptoms across 9 domains: somatization, OCD, interpersonal sensitivity, depression, anxiety, hostility, phobic…
Strengths and Difficulties Questionnaire
Child/adolescent mental health screening. 25 items, 5 subscales.
Snaith-Hamilton Pleasure Scale
Measures anhedonia. 14 items, about 4 minutes.
Dissociative Experiences Scale (DES)
Have you ever felt disconnected from yourself - like you are watching your own life from outside your body? The DES measures how often people have dissociative experiences, from spacing out on the hi…
Social Anxiety Scale (LSAS)
Social situations making you anxious? The LSAS maps out how much fear and avoidance you experience across 24 common social scenarios - from eating in public to speaking up in meetings. Two ratings pe…
Drug Abuse Screening Test (DAST-10)
Flourishing Scale (FS)
Flourishing is more than happiness. It means living with purpose, engaged relationships, and a sense of competence. This 8-item scale by Ed Diener measures how you feel about your life across these d…
Acceptance and Action Questionnaire-II (AAQ-II)
A 7-item scale that measures psychological inflexibility — how much you struggle to stay with uncomfortable thoughts and feelings, and whether that struggle keeps you from living the life you want. A…
Fear of Missing Out Scale (FoMO)
Ever seen friends hanging out without you on social media and felt a pang? Or found yourself refreshing your feed even though you know nothing new is there? That is FoMO and this is the scale that me…
Brief Sensation Seeking Scale (BSSS-8, 8-item)
Are you the type who craves stability or hunts for thrills? The BSSS-8 gives you a quick read on your sensation seeking tendency. 8 items, about 3 minutes.
Work and Social Adjustment Scale (WSAS)
Wondering how much your mental health is affecting your daily life? 5 quick questions about work, home, and social life. About 2 minutes.
Sexual Assertiveness Test
Can you speak up about what you want in bed? Set boundaries when you need to? Take charge of protection? This 12-question test measures your sexual assertiveness across three core dimensions. About 5…
Attributional Style Test
How you explain everyday events reveals your outlook more than you might think. These 12 scenarios show whether you lean optimistic or pessimistic.
Toronto Empathy Questionnaire (TEQ)
How much do you feel what others feel? The TEQ measures emotional empathy - your ability to pick up on and respond to others emotions. 16 items, about 4 minutes.
Cognitive Failures Questionnaire (CFQ)
Ever walked into a room and forgot why? The CFQ captures how often everyday cognitive slips happen, including forgotten appointments, misplaced items, and attention lapses. 25 items covering memory, …
SCOFF Eating Disorder Screening
Five quick questions to screen for possible eating disorders — no diagnosis, just a signal to check further.
Problem Gambling Severity Index (PGSI)
9 quick questions about your gambling habits over the past year. No judgment, just a reality check.
Internalized Homonegativity Scale (IHN-17)
How do you feel about being gay - not what society thinks, but what you actually feel inside? The IHN-17 measures internalized homonegativity across three domains: public identification, sexual comfo…
Multidimensional Sexuality Scale (Berkey MSS)
Sexual orientation is more than labels. The Berkey MSS maps your orientation across 9 categories × 5 dimensions (attraction, emotion, behavior, arousal, fantasy). 45 True/False items, about 15 minute…
Social Interaction Anxiety Scale (SIAS)
Do social situations make you nervous? The SIAS measures the distress you feel when meeting and talking with others. 20 questions, about 5 minutes.
Social Support Rating Scale (SSRS)
How strong is your support network? The SSRS looks at three dimensions of social support - subjective support, objective support, and support utilization. 14 questions, about 5 minutes.
Self-Control Scale (BSCS)
How well do you actually stick to what you set out to do? The Brief Self-Control Scale (BSCS) measures trait self-control: the ability to override impulses and regulate your own behavior.
Social Media Addiction Scale (BSMAS)
6 questions about your relationship with social media, about 2 minutes.
Fagerstrom Test for Nicotine Dependence (FTND)
A quick check on where your smoking habit stands. 6 questions, about 2 minutes.
Impostor Syndrome Test
Ever been praised and thought they're going to find out I don't belong? Nailed something and immediately chalked it up to luck? You're not alone. Impostor syndrome is the experience of doubting your …
Bem Sex-Role Inventory Short Form
Measures gender role orientation. This short form selects 12 trait adjectives with the best discriminant power.
Moral Foundations Questionnaire (MFQ-20)
The MFQ-20 maps your moral intuitions across five foundations. 20 items, about 5 minutes.
Self-Rating Anxiety Scale (SAS)
Been feeling anxious, on edge, or scared without knowing why? The Zung Self-Rating Anxiety Scale (SAS) uses 20 standardized items to screen for generalized anxiety, social anxiety, and stress-related…
Self-Rating Depression Scale (SDS)
Been feeling low, tired, or losing interest in things you used to enjoy? The Zung Self-Rating Depression Scale (SDS) uses 20 items covering affective, somatic, and psychological symptoms.
Big Five Personality Test
What makes you tick? The Big Five (OCEAN) personality model rates you on Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. 50 items, 10-15 minutes.
Cognitive Distortions Test (CBT-CDQuest)
Do you jump to conclusions or see things in black and white? 20 questions based on the CBT framework, checking for all-or-nothing thinking, overgeneralizing, mental filter, should statements, and per…
Big Five Inventory (BFI-44)
44 items measuring the five core dimensions of personality — Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism. 44 questions, 12 minutes, instant results.
Flow State Test
Ever been so absorbed in what you're doing that time just disappears? This self-assessment uses Csikszentmihalyi's Flow Theory to measure challenge-skill balance, focus and engagement, sense of contr…
Relationship Assessment Scale (RAS)
Happy in your relationship? 7 quick questions based on Hendrick's Relationship Assessment Scale (RAS). Works for dating, cohabiting, or married relationships. About 3 minutes.
Couples Satisfaction Index (CSI-4)
Happy in your relationship? 4 quick questions that capture the most telling signs of relationship satisfaction. IRT-optimized ultra-short form based on Funk & Rogge (2007), selecting the 4 most infor…
Couples Satisfaction Index (CSI-16)
A deeper look at your relationship satisfaction. 16-item Couples Satisfaction Index (CSI) by Funk & Rogge (2007), with scores 0-81. Below 51.5 suggests significant distress.
Social Energy Type Test
Assesses your social energy pattern — do you recharge with people or need quiet time to recover? Four dimensions: social vitality, social withdrawal, social anxiety, and social confidence. 20 items, …
Stress Coping Style Test
How do you handle stress — tackle it head-on, vent your feelings, or just avoid it? This assessment uses the Brief COPE framework to measure three core coping styles: problem-focused, emotion-focused…
Attachment Style Test
In relationships, are you more secure, anxious, or avoidant? 16 questions based on Bowlby & Ainsworth attachment theory and Bartholomew's four-category model, looking at secure, anxious, avoidant, an…
Decision-Making Style Test
How do you make decisions — rationally, intuitively, or by relying on others? Based on Scott & Bruce's (1995) General Decision-Making Style model, this test measures rational, intuitive, dependent, a…
Mental Age Test
A quick look at how your lifestyle, interests, and thinking patterns match up against two mindsets — youthful and mature. 15 items, 3-5 minutes.
New Sexual Satisfaction Scale (NSSS)
Sexual satisfaction is more than just orgasms. It is about arousal, emotional presence, and how you and your partner work together. This 20-item scale breaks it down into two dimensions: how you expe…
Satisfaction with Life Scale (SWLS)
Are you satisfied with your life overall? The SWLS assesses your global cognitive judgment of life satisfaction — not how you feel today, but your take on life as a whole. 5 items, about 2-3 minutes.
Sexual Orientation Test
Comprehensive assessment of sexual orientation across 8 dimensions based on Kinsey, Storms, Klein Grid, and Split Attraction Model frameworks. 100 items, about 15 minutes.
Subjective Happiness Scale (SHS)
How happy are you, really? Not how you feel right now, but whether you see yourself as a happy person overall. 4 items, about 2 minutes.
Asexuality Identification Scale (AIS-12)
Ever felt little to no sexual attraction and wondered if you might be asexual? 12-item Asexuality Identification Scale (AIS-12) based on Yule, Brotto & Gorzalka (2015), assessing absence of sexual at…
LGB Identity Scale (LGBIS)
8 dimensions of how you experience and identify with your sexual orientation. Based on Mohr & Kendra's (2011) LGB Identity Scale, for individuals who self-identify as LGB. 27 items, about 8 minutes.
Sexual Awareness Questionnaire (SAQ)
How aware are you of your own sexual thoughts, feelings, and behaviors? The SAQ looks at sexual consciousness, assertiveness, and self-monitoring. 12 items, about 5 minutes.
Problematic Pornography Consumption Scale (PPCS-6)
Has pornography use gotten out of your control? 6-item short form of the Problematic Pornography Consumption Scale based on Bőthe et al. (2021), using Griffiths' six-component addiction model.