Psychological Assessments
Pick an assessment and discover something about yourself.
Childhood Trauma Questionnaire (CTQ-SF)
Were there things in your childhood that still feel hard to talk about? The CTQ-SF screens for five types of childhood trauma.
Multidimensional Sexual Self-Concept (MSSCQ-16)
A 16-item short form of the MSSCQ measuring sexual satisfaction, desire, agency, and anxiety. Based on Snell (1998), validated by Pantin (2019). For educational purposes only.
Rosenberg Self-Esteem Scale
How do you actually feel about yourself? The RSES asks 10 direct questions about your sense of self-worth. No account needed.
Beck Hopelessness Scale (BHS)
How do you feel about the future? The BHS measures negative expectations - a core feature of depression and a key predictor of suicide risk. 20 true/false items, about 3 minutes.
Anxiety Test (STAI)
Are you generally anxious, or only in specific situations? The STAI distinguishes state anxiety (how you feel right now) from trait anxiety (how you tend to feel generally). 40 items, about 10 minute…
Depression Test (CES-D)
How have you been feeling this past week? 20 questions about mood, appetite, sleep, energy, and more. About 5-7 minutes.
Interpersonal Support Evaluation List (ISEL)
Do you have people you can turn to when you need help? The ISEL assesses your perceived social support across 4 dimensions: Appraisal, Tangible, Self-esteem, and Belonging. 40 items, just a few minut…
Rotter's Locus of Control Scale (I-E)
Do you believe your life is controlled by your own actions, or by fate, luck, and powerful others? This test assesses your locus of control orientation.
Hospital Anxiety and Depression Scale (HADS)
Feeling off but medical tests keep coming back normal? It could be anxiety or depression speaking. The HADS is designed for medical settings — 14 questions, about 3 minutes. It excludes physical symp…
Intolerance of Uncertainty Scale (IUS-12)
Do uncertain situations make you anxious? The IUS-12 measures how you respond to uncertainty and ambiguous situations. 12 items, about 3-5 minutes.
McLean BPD Screening Instrument (MSI-BPD)
Feel like your emotions are on a roller coaster - intense highs, crushing lows, relationships that swing hot and cold? The MSI-BPD is a 10-item yes/no screening tool that maps to the 9 DSM-5 criteria…
Penn State Worry Questionnaire (PSWQ)
Are you a natural worrier? The PSWQ assesses your tendency to worry frequently, excessively, and uncontrollably. Worry is a stable personality trait linked to anxiety disorders. 16 items, about 5 min…
Zung Self-Rating Depression Scale (SDS)
How have you been feeling? The Zung SDS uses 20 items to screen for depressive symptoms across affective, somatic, psychological, and behavioral domains. Takes 5-8 minutes. Screening tool, not diagno…
General Health Questionnaire-12 (GHQ-12)
The GHQ-12 screens for psychological distress in about 3 minutes. Twelve questions measure how your daily functioning has shifted over the past few weeks. Not a diagnosis, but a useful signal.
General Self-Efficacy Scale (GSE)
Can you handle unexpected problems, or do they throw you off? The GSE measures how confident you are in your ability to deal with difficult situations. 10 items, 4-point scale, about 3 minutes.
Autism-Spectrum Quotient (AQ-50)
Ever wonder where you fall on the autism spectrum? The AQ-50 measures autistic traits across 5 dimensions: social skill, attention switching, attention to detail, communication, and imagination. 50 q…
Obsessive-Compulsive Inventory-Revised (OCI-R)
Do you have thoughts you cannot shake, or urges to check and clean until things feel right? The OCI-R covers 6 dimensions of OCD symptoms. 18 items, about 5-8 minutes.
Somatic Symptom Scale (PHQ-15)
Do you have aches, pains, or physical symptoms that will not let up? The PHQ-15 lists 15 common physical complaints and asks how much they bothered you over the past 4 weeks.
Hypomania Checklist (HCL-32)
Ever had periods where your energy and mood feel cranked up? Less sleep, more ideas, faster thoughts, unstoppable optimism. The HCL-32 is designed to capture those "high" periods — 32 quick yes/no qu…
Mood Disorder Questionnaire (MDQ)
Do your moods swing between high-energy highs and crushing lows? The MDQ screens for bipolar spectrum patterns. 13 yes/no questions. Takes about 5 minutes. Screening only - not a diagnosis.
Cannabis Use Disorder Identification Test-Revised (CUDIT-R)
An 8-question screening tool for cannabis-related problems. Complements the AUDIT (alcohol) and DAST-10 (drugs) for a fuller picture of substance use. Takes about 3 minutes.