Psychological Assessments
Pick an assessment and discover something about yourself.
Compulsive Sexual Behavior Disorder Scale (CSBD-7)
Have you lost control of your sexual behavior, finding it hard to stop despite repeated attempts? 7-item ICD-11 screening scale by Bőthe et al. (2023), covering core CSBD symptoms: control, salience,…
Compulsive Sexual Behavior Disorder Scale (CSBD-19)
Need a more thorough look at your sexual behavior patterns? 19-item Compulsive Sexual Behavior Disorder Scale by Bőthe et al. (2020), based on ICD-11 (6C72) with five dimensions: Control, Salience, R…
Emotional Intelligence Test (WLEIS-16)
16-item Wong & Law Emotional Intelligence Scale (WLEIS) measuring your ability to perceive, understand, use, and regulate emotions across four dimensions. About 5 minutes.
Partner-Related Obsessive-Compulsive Symptoms Inventory (PROCSI)
Can't stop checking and re-checking things about your partner — their appearance, social skills, emotional stability? 24-item self-report inventory looking at partner-focused obsessive-compulsive sym…
Revised Dyadic Adjustment Scale (RDAS)
14-item Revised Dyadic Adjustment Scale (RDAS) by Busby, Crane, Larson & Christensen (1995), looking at relationship adjustment across consensus, satisfaction, and cohesion.
Relationship Obsessive-Compulsive Inventory (ROCI)
Can't shake the doubt — is this the right relationship, does your partner really love you? 12-item Relationship Obsessive-Compulsive Inventory (ROCI) by Doron et al. (2012), covering obsessive doubts…
Generalized Anxiety Disorder-7 (GAD-7)
Been feeling anxious or worried and can't seem to stop? The GAD-7 is a 7-item screening tool for generalized anxiety disorder. Each item asks how often you've been bothered by common anxiety symptoms…
Beck Anxiety Inventory (BAI)
Been feeling jittery, on edge, or like something bad might happen? 21-item Beck Anxiety Inventory (BAI) measures the physical side of anxiety — heart pounding, trembling, shortness of breath — over t…
Beck Depression Inventory-II (BDI-II)
Have you been feeling down, hopeless, or losing interest in things you used to enjoy? The Beck Depression Inventory-II (BDI-II) measures depression severity over the past 2 weeks. 21 items, each rate…
Depression Anxiety Stress Scales (DASS-21)
Stressed, anxious, or feeling low? DASS-21 separates these three so you can see which one is really bothering you. 21 items covering depression, anxiety, and stress — 7 items per dimension. 4-point s…
Pittsburgh Sleep Quality Index (PSQI)
Not sleeping well? The PSQI looks at your sleep quality over the past month. 9 self-report questions covering 7 areas: sleep quality, how long it takes to fall asleep, sleep duration, efficiency, dis…
Perceived Stress Scale (PSS-10)
How stressed have you been over the past month? The PSS-10 measures how unpredictable, uncontrollable, and overloaded you find your life. 10 items, about 3-5 minutes.
General Self-Efficacy Scale (GSES-10)
How confident are you in your ability to handle life's challenges? The General Self-Efficacy Scale (GSES) measures optimistic self-beliefs about coping with difficult demands. 10 questions, takes 3 m…
Dark Triad Test
Manipulative? Grandiose? Cold-hearted? The Dark Triad captures three socially aversive personality traits - Machiavellianism, Narcissism, and Psychopathy - in just 12 questions. Based on the Dirty Do…
Hypersexual Behavior Scale (HBI)
Does your sexual behavior feel out of control? The HBI measures hypersexual behavior across coping, control, and consequences dimensions. 19 items, about 5-8 minutes.
Self-Esteem Scale (RSES)
What do you really think of yourself? The Rosenberg Self-Esteem Scale asks 10 direct questions about how you genuinely feel about who you are. No fluff, about 3 minutes.
Maximization Test
Do you go for the best, or settle for good enough? Your decision style shapes your satisfaction and happiness. 13 items assessing where you fall on the maximizer-satisficer spectrum. About 5 minutes.
Mindfulness Test (MAAS)
How often do you truly pay attention to what is happening right now? The MAAS measures dispositional mindfulness. 15 items, about 5 minutes.
Big Five Inventory-2 (BFI-2)
Want a more detailed picture of your personality? The BFI-2 breaks 5 core domains into 3 facets each for a richer profile. 60 items, about 12 minutes.
CAGE-AID Substance Abuse Screening
A 4-question screening tool for alcohol and drug use problems. Quick and non-judgmental, it is a staple in primary care settings.
Depression Test (PHQ-9)
9-item depression screening, about 3 minutes
IPIP-NEO-120 - Deep Personality Inventory
120 items, 30 personality facets, 5 core domains. The deepest free Big Five test you will find -- built from the public-domain IPIP pool, correlates well with the commercial NEO-PI-R. About 20 minute…
HEXACO Personality Inventory (60-item)
The HEXACO model adds a sixth dimension — Honesty-Humility — to the Big Five. 60 items cover all six factors including Emotionality, Extraversion, Agreeableness, Conscientiousness, and Openness to Ex…
BIS/BAS Scales
Two systems run the show in your brain: one that hits the brakes and one that hits the gas. The Behavioral Inhibition System (BIS) makes you stop and scan for danger. The Behavioral Activation System…
Alcohol Use Screening Test (AUDIT)
Wondering if your drinking habits are healthy? The AUDIT is the WHO's standard screening tool, widely used by doctors and researchers. 10 questions, about 4 minutes.
Relationship Loyalty Test
How secure do you feel in your relationship? This test looks at transparency, security, and dependability to give you a quick picture of how you perceive loyalty in your partnership. 12 questions, ab…
Impulsiveness Scale (BIS-11)
Ever act without thinking - and regret it later? The BIS-11 measures your level of impulse control across three dimensions: attentional, motor, and non-planning impulsivity. 30 items, about 8 minutes…
Sexual Inhibition/Sexual Excitation Scales (SIS/SES)
Ever wonder what makes you tick (or not) in sexual situations? 45 questions measuring your tendency to get aroused — and your tendency to hold back. About 10 minutes.
Sexuality Scale (SS)
How do you feel about yourself sexually? The SS measures three dimensions: Sexual Esteem (confidence as a partner), Sexual Depression (negative feelings about your sex life), and Sexual Preoccupation…
Psychological Well-Being Scale (SPWB-42)
Well-being is more than just feeling happy. Ryff’s SPWB-42 measures eudaimonic well-being across six dimensions: autonomy, environmental mastery, personal growth, positive relations, purpose in life,…
Grit Test
How gritty are you? The Grit Scale measures your passion and perseverance for long-term goals. Angela Duckworth's research found grit predicted retention at West Point and the Scripps National Spelli…
Difficulties in Emotion Regulation Scale (DERS)
Do you sometimes feel like your emotions get the better of you? The DERS assesses six dimensions of emotion regulation difficulties. 36 items, about 10 minutes.
Relationship Trust Scale (RTS-12)
Self-Compassion Test (SCS)
When you struggle, are you kind to yourself or hard on yourself? The Self-Compassion Scale measures how you treat yourself during difficult times across 6 dimensions. 26 items, about 5 minutes.
Cognitive Biases Quiz
Can you spot 12 common thinking traps? From confirmation bias to sunk cost fallacy — recognize the cognitive biases that shape your everyday decisions.
Mental Health Test (K10)
How have you been feeling lately? 10 questions about psychological distress, used in WHO World Mental Health Surveys. About 3 minutes.
Five Facet Mindfulness Questionnaire (FFMQ)
Mindfulness is not one thing. FFMQ measures it across five facets: Observe, Describe, Act with Awareness, Non-judge, and Non-reactivity. 39 items, 10-15 min. No overall score.
Scale of Positive and Negative Experience (SPANE)
Have you been feeling happy, sad, angry, content? SPANE measures how often you experienced positive and negative feelings over the past 4 weeks. 12 items, 3 minutes.
WHO Quality of Life-BREF (WHOQOL-BREF)
Quality of life is more than are you happy. WHOQOL-BREF measures it across 4 domains: Physical Health, Psychological, Social Relationships, and Environment. 26 items, past 2 weeks.
Social Phobia Inventory (SPIN)
How much does social anxiety get in your way? The SPIN looks at three things: what you're afraid of, what you avoid, and what your body does. 17 items, about 5 minutes. It won't diagnose you, but it'…
Edinburgh Postnatal Depression Scale (EPDS)
Feeling low after having your baby? The EPDS screens for postnatal depression with 10 quick questions. Used by midwives and GPs worldwide. About 3 minutes.
Internet Addiction Test (IAT)
How much time do you spend online? The Internet Addiction Test (IAT) assesses how internet use affects your daily life, work, and relationships. 20 items, about 5 minutes.
BIS/BAS Scales (Carver & White, 1994)
Two systems drive your behavior: one that hits the brakes (BIS, sensitivity to threats and punishment) and one that hits the gas (BAS, sensitivity to rewards and approach). The BAS splits into three …
PTSD Test (PCL-5)
Have you experienced a traumatic event that still affects you? The PCL-5 assesses trauma-related symptom severity based on DSM-5 criteria. 20 items, about 5-10 minutes.
Autism Spectrum Test (AQ-10)
Ever wondered if you might be on the autism spectrum? The AQ-10 is a rapid screening tool for adults - 10 questions from the full 50-item version, short enough for a quick check. Recommended by NICE …
Adult ADHD Test (ASRS-6)
Ever wondered if you might have ADHD? The ASRS-6 is a quick WHO-developed screening tool — 6 questions from the full 18-item version, about 2 minutes.
Positive and Negative Affect Schedule (PANAS)
The PANAS measures your positive and negative affect with 20 items - 10 for positive mood, 10 for negative. It can track how your emotional patterns shift over time and across situations.
Resilience Scale (BRS)
When life knocks you down, how fast do you bounce back? The BRS measures your psychological resilience - not how many problems you have, but how well you recover from them. 6 items, about 2 minutes.
Adverse Childhood Experiences Test (ACE)
Experiences in childhood can shape a lot about how we turn out - sometimes in ways we dont realize. The ACE Questionnaire measures exposure to 10 categories of adverse childhood experiences, original…
Social Support Scale (MSPSS)
Do you have people you can turn to? The MSPSS measures perceived social support from family, friends, and significant others. 12 items, about 3-5 minutes.